Ingredients with Measurements:
- 1 cup Sesbania flowers
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1 cup coconut milk
- 2 tablespoons oil
- Salt to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan and add chopped onions. Saute until translucent.
2. Add minced garlic and grated ginger. Cook for a minute.
3. Add turmeric powder, cumin powder, coriander powder, and red chili powder. Mix well.
4. Add Sesbania flowers and salt. Mix well.
5. Pour coconut milk and stir. Cover and cook for 10 minutes or until the flowers are cooked.
6. Serve hot with rice or bread.
15-20 minutes
5. Temperature: Medium heat
Serving size: 2-3 people
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 15g
- Protein: 5g
Substitutions for ingredients:
- Sesbania flowers can be substituted with any other edible flower.
- Coconut milk can be substituted with any other plant-based milk.
Variations:
- Add vegetables like potatoes, carrots, or peas for a more filling curry.
- Add tofu or paneer for a protein boost.
Tips and tricks:
- Use fresh Sesbania flowers for the best flavor.
- Adjust the spice level according to your preference.
Storage instructions:
- Store leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan on medium heat until heated through.
Presentation ideas:
- Serve in a bowl with rice or bread on the side.
Garnishes:
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve with rice or bread.
Suggested side dishes:
- Cucumber salad or raita.
Troubleshooting advice:
- If the curry is too thick, add a little water or more coconut milk to thin it out.
Food safety advice:
- Make sure to wash the Sesbania flowers thoroughly before cooking.
Food history:
- Sesbania is a tropical plant that is commonly used in Asian cuisine.
Flavor profiles:
- The curry has a spicy and aromatic flavor.
Serving suggestions:
- Serve hot with rice or bread.
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Region: Indian