Ingredients with Measurements:
- 1 cup cooked Sesbania beans
- 1/2 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 egg
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Skillet
Step-by-step instructions:
1. In a food processor, pulse the cooked Sesbania beans until they are coarsely chopped.
2. In a large mixing bowl, combine the chopped beans, cooked quinoa, breadcrumbs, onion, bell pepper, garlic, egg, cumin, paprika, salt, and pepper. Mix well.
3. Form the mixture into patties.
4. Heat the olive oil in a skillet over medium heat.
5. Cook the patties for 3-4 minutes on each side, or until golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
Makes 4 burgers
Nutritional information:
Per serving:
Calories: 250
Fat: 10g
Carbohydrates: 30g
Protein: 10g
Fiber: 8g
Substitutions for ingredients:
- Sesbania beans can be substituted with black beans or chickpeas.
- Quinoa can be substituted with brown rice or bulgur.
- Breadcrumbs can be substituted with almond flour or oat flour.
- Onion and bell pepper can be substituted with any vegetables of your choice.
Variations:
- Add chopped herbs like parsley or cilantro for extra flavor.
- Add a slice of cheese on top of the burger while it's still hot.
- Serve the burger with avocado slices or a dollop of hummus.
Tips and tricks:
- Make sure the mixture is well combined before forming into patties.
- If the mixture is too wet, add more breadcrumbs.
- If the mixture is too dry, add a little bit of water.
Storage instructions:
Store the cooked burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in a skillet over medium heat for 2-3 minutes on each side.
Presentation ideas:
Serve the burgers on a bun with lettuce, tomato, and onion.
Garnishes:
Top the burger with sliced avocado or a dollop of hummus.
Pairings:
Serve the burger with sweet potato fries or a side salad.
Suggested side dishes:
- Sweet potato fries
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the burgers are falling apart, add more breadcrumbs to the mixture.
- If the burgers are too dry, add a little bit of water to the mixture.
Food safety advice:
- Make sure the burgers are cooked to an internal temperature of 165°F.
- Store the cooked burgers in the refrigerator for up to 3 days.
Food history:
Sesbania is a type of legume that is commonly used in Indian cuisine. It is high in protein and fiber, making it a great addition to vegetarian and vegan diets.
Flavor profiles:
The Sesbania burgers have a nutty and earthy flavor from the Sesbania beans and quinoa. The cumin and paprika add a smoky and spicy flavor.
Serving suggestions:
Serve the burgers on a bun with lettuce, tomato, and onion. Top with sliced avocado or a dollop of hummus.
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