Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds
- Salt and pepper, to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a mixing bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, sesame seeds, salt, and pepper.
4. Add the sweet potato cubes to the bowl and toss until they are evenly coated with the marinade.
5. Spread the sweet potato cubes in a single layer on the prepared baking sheet.
6. Roast the sweet potatoes for 25-30 minutes, or until they are tender and golden brown, stirring once halfway through.
7. Remove the baking sheet from the oven and let the sweet potatoes cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 400°F (200°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 180
- Fat: 8g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
Substitutions for ingredients:
- You can use maple syrup instead of honey.
- You can use apple cider vinegar instead of rice vinegar.
- You can use black sesame seeds instead of white sesame seeds.
Variations:
- Add some chopped scallions or cilantro to the sweet potatoes before serving.
- Add some red pepper flakes to the marinade for a spicy kick.
- Use butternut squash or carrots instead of sweet potatoes.
Tips and tricks:
- Make sure the sweet potato cubes are evenly coated with the marinade to ensure even cooking.
- Don't overcrowd the baking sheet, or the sweet potatoes won't roast properly.
- If you want the sweet potatoes to be crispier, broil them for the last 2-3 minutes of cooking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sweet potatoes in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the sweet potatoes in a bowl or on a platter, garnished with some sesame seeds and chopped scallions.
Garnishes:
- Sesame seeds
- Chopped scallions
- Chopped cilantro
Pairings:
- Serve the sweet potatoes as a side dish with grilled chicken or fish.
- Serve them with a green salad for a light lunch or dinner.
Suggested side dishes:
- Steamed broccoli
- Roasted Brussels sprouts
- Brown rice
Troubleshooting advice:
- If the sweet potatoes are not tender after 30 minutes of roasting, you can cover the baking sheet with foil and continue roasting for another 5-10 minutes.
Food safety advice:
- Make sure the sweet potatoes are cooked to an internal temperature of 165°F (74°C) to ensure they are safe to eat.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years.
Flavor profiles:
- The sweet potatoes are sweet and savory, with a nutty flavor from the sesame oil and seeds.
Serving suggestions:
- Serve the sweet potatoes as a side dish with your favorite protein, or as a vegetarian main dish with a green salad.
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