Ingredients with Measurements:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons sesame oil
- 1 tablespoon orange zest
- 2 tablespoons orange juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the orange zest, orange juice, soy sauce, honey, rice vinegar, and cornstarch until smooth. Set aside.
2. Heat the sesame oil in a large skillet or wok over medium-high heat.
3. Add the Brussels sprouts to the skillet and cook, stirring occasionally, until they start to brown and become tender, about 8-10 minutes.
4. Pour the sauce over the Brussels sprouts and stir to coat evenly.
5. Cook for an additional 2-3 minutes, until the sauce thickens and the Brussels sprouts are fully coated.
6. Remove from heat and sprinkle with sesame seeds.
7. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 140
Fat: 7g
Carbohydrates: 17g
Protein: 5g
Fiber: 5g
Sugar: 7g
Sodium: 540mg
Substitutions for ingredients:
- You can use any type of oil in place of sesame oil.
- You can use any type of vinegar in place of rice vinegar.
- You can use maple syrup or agave nectar in place of honey.
Variations:
- Add sliced garlic or ginger to the skillet for extra flavor.
- Add diced bell peppers or onions to the skillet for more vegetables.
- Use different types of nuts or seeds, such as almonds or pumpkin seeds, in place of sesame seeds.
Tips and tricks:
- Make sure to trim the Brussels sprouts and cut them in half for even cooking.
- Stir the Brussels sprouts occasionally to prevent them from burning.
- If the sauce is too thick, add a splash of water to thin it out.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Brussels sprouts in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Brussels sprouts in a large bowl or on a platter.
Garnishes:
Garnish with additional sesame seeds or orange zest.
Pairings:
Serve with grilled chicken or tofu for a complete meal.
Suggested side dishes:
Serve with steamed rice or quinoa.
Troubleshooting advice:
If the Brussels sprouts are not browning, increase the heat slightly.
Food safety advice:
Make sure to wash the Brussels sprouts thoroughly before cooking.
Food history:
Brussels sprouts are a member of the cabbage family and are believed to have originated in Belgium in the 16th century.
Flavor profiles:
The sesame-orange sauce adds a sweet and savory flavor to the Brussels sprouts.
Serving suggestions:
Serve as a side dish or as a vegetarian main dish.
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