Ingredients with Measurements:
- 1 pound of carrots, peeled and sliced into thin rounds
- 2 tablespoons of honey
- 1 tablespoon of sesame oil
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together honey, sesame oil, soy sauce, and sesame seeds.
4. Place the sliced carrots on the prepared baking sheet.
5. Drizzle the honey-sesame mixture over the carrots and toss to coat evenly.
6. Season with salt and pepper to taste.
7. Roast the carrots in the preheated oven for 20-25 minutes, or until tender and lightly browned.
8. Serve hot, garnished with additional sesame seeds if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 107
- Fat: 4g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- Olive oil can be used instead of sesame oil.
- Tamari can be used instead of soy sauce.
- Carrots can be substituted with parsnips or sweet potatoes.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Add a tablespoon of balsamic vinegar for a tangy flavor.
- Add a tablespoon of grated ginger for an Asian twist.
Tips and tricks:
- Make sure to slice the carrots thinly and evenly for even cooking.
- Use a vegetable peeler to peel the carrots quickly and easily.
- For extra flavor, roast the sesame seeds in a dry pan over medium heat until lightly toasted before adding them to the honey-sesame mixture.
Storage instructions:
- Store leftover glazed carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the glazed carrots in the microwave or in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
- Serve the glazed carrots on a platter garnished with fresh herbs like parsley or cilantro.
Garnishes:
- Additional sesame seeds
- Fresh herbs like parsley or cilantro
Pairings:
- Serve the glazed carrots as a side dish with roasted chicken or grilled fish.
Suggested side dishes:
- Steamed rice
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the carrots are not tender after 25 minutes of roasting, continue roasting for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash the carrots thoroughly before peeling and slicing them.
Food history:
- Carrots are believed to have originated in Central Asia and were first cultivated for their medicinal properties.
Flavor profiles:
- The glazed carrots have a sweet and savory flavor with a nutty sesame aroma.
Serving suggestions:
- Serve the glazed carrots as a side dish for a family dinner or a holiday feast.
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