Chicken > Baked Chicken

Sesame-Honey Baked Chicken Recipe

Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon sesame seeds
- Salt and pepper to taste

Special equipment needed:
- Baking dish
- Aluminum foil

Step-by-step instructions:

1. Preheat the oven to 375°F.

2. In a small bowl, whisk together the honey, soy sauce, sesame oil, rice vinegar, garlic, and ginger.

3. Season the chicken breasts with salt and pepper and place them in a baking dish.

4. Pour the honey mixture over the chicken, making sure to coat each piece evenly.

5. Sprinkle sesame seeds over the chicken.

6. Cover the baking dish with aluminum foil and bake for 20 minutes.

7. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the sauce has thickened.

8. Serve hot and enjoy!


- Time:
Preparation time: 10 minutes
- Cooking time: 30-35 minutes
Temperature:
- 375°F
Serving size:
- 4 servings

Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 16g
- Protein: 28g

Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- Tamari can be used instead of soy sauce.
- Apple cider vinegar can be used instead of rice vinegar.

Variations:
- Add sliced green onions or chopped cilantro for extra flavor.
- Use chicken thighs instead of chicken breasts.
- Add a pinch of red pepper flakes for some heat.

Tips and tricks:
- Make sure to coat the chicken evenly with the honey mixture.
- Use a meat thermometer to ensure the chicken is cooked through.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Storage instructions:
- Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the chicken in the oven at 350°F for 10-15 minutes, or until heated through.

Presentation ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish with sliced green onions or chopped cilantro.

Garnishes:
- Sesame seeds
- Sliced green onions
- Chopped cilantro

Pairings:
- Steamed vegetables
- Roasted sweet potatoes
- Brown rice

Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Grilled asparagus

Troubleshooting advice:
- If the sauce is too thin, remove the chicken from the baking dish and simmer the sauce on the stove until it thickens.

Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.

Food history:
- Sesame seeds have been used in cooking for thousands of years and are believed to have originated in India.

Flavor profiles:
- Sweet and savory with a nutty sesame flavor.

Serving suggestions:
- Serve hot with your favorite side dishes.

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Taste: Savory, Sweet, Tangy, Nutty, Aromatic