Ingredients with Measurements:
- 1 lb. pork tenderloin, sliced into thin strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 cup snow peas
- 2 cloves garlic, minced
- 1 tbsp. fresh ginger, grated
- 2 tbsp. soy sauce
- 1 tbsp. sesame oil
- 1 tbsp. cornstarch
- 1 tbsp. water
- 2 tbsp. vegetable oil
- 1 tbsp. sesame seeds, toasted
Special equipment needed:
- Wok or large skillet
- Tongs
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add pork strips and stir-fry for 3-4 minutes until browned. Remove from wok and set aside.
4. Add garlic and ginger to the wok and stir-fry for 30 seconds.
5. Add bell peppers, onion, and snow peas to the wok and stir-fry for 2-3 minutes until vegetables are tender-crisp.
6. Add the pork back to the wok and pour the soy sauce mixture over the top.
7. Stir-fry for an additional 1-2 minutes until the sauce has thickened and everything is heated through.
8. Serve hot, garnished with toasted sesame seeds.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 310
- Fat: 16g
- Carbohydrates: 13g
- Protein: 28g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken or beef.
- Snow peas can be substituted with sugar snap peas or green beans.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with vegetable oil or olive oil.
- Cornstarch can be substituted with arrowroot powder or potato starch.
Variations:
- Add sliced mushrooms or baby corn to the stir-fry.
- Make it spicy by adding red pepper flakes or sriracha sauce.
- Serve over rice or noodles for a heartier meal.
Tips and tricks:
- Slice the pork thinly to ensure it cooks quickly and evenly.
- Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes until golden brown.
- Don't overcrowd the wok or skillet to ensure the vegetables cook evenly.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of rice or noodles.
- Garnish with sliced green onions or cilantro.
Garnishes:
- Toasted sesame seeds
- Sliced green onions
- Cilantro
Pairings:
- Serve with a side of steamed broccoli or bok choy.
- Pair with a crisp white wine or light beer.
Suggested side dishes:
- Steamed rice
- Noodles
- Stir-fried vegetables
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are not cooking evenly, adjust the heat and stir frequently.
Food safety advice:
- Make sure to cook the pork to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a wok over high heat.
Flavor profiles:
- This dish has a savory and slightly sweet flavor from the soy sauce and sesame oil, with a hint of spice from the ginger.
Serving suggestions:
- Serve hot as a main dish for dinner or lunch.
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