Ingredients with Measurements:
- 1 head of cauliflower, cut into florets
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon grated ginger
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, grated ginger, and sesame seeds.
4. Place cauliflower florets in a large bowl and pour the sesame-ginger sauce over them. Toss until the florets are evenly coated.
5. Spread the cauliflower florets in a single layer on the prepared baking sheet.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes, or until the cauliflower is tender and golden brown.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 97
Fat: 5g
Carbohydrates: 11g
Protein: 4g
Fiber: 4g
Sugar: 6g
Sodium: 430mg
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of sesame oil.
- Tamari or coconut aminos can be used instead of soy sauce.
- Apple cider vinegar or white wine vinegar can be used instead of rice vinegar.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add some chopped garlic to the sesame-ginger sauce for extra flavor.
- Top the cooked cauliflower with some chopped scallions or cilantro.
- Add some red pepper flakes to the sesame-ginger sauce for some heat.
Tips and tricks:
- Make sure the cauliflower florets are evenly coated with the sesame-ginger sauce to ensure even cooking.
- Use a spatula to toss the cauliflower halfway through cooking to ensure even browning.
- Serve the sesame-ginger cauliflower hot or at room temperature.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or in the oven at 350°F until heated through.
Presentation ideas:
Serve the sesame-ginger cauliflower in a large bowl or on a platter.
Garnishes:
Garnish with some chopped scallions or cilantro.
Pairings:
Serve with steamed rice or quinoa for a complete meal.
Suggested side dishes:
Serve with a side of stir-fried vegetables or a simple green salad.
Troubleshooting advice:
If the cauliflower is not browning evenly, move the baking sheet to a higher rack in the oven.
Food safety advice:
Make sure to wash the cauliflower thoroughly before using.
Food history:
Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage. It is believed to have originated in the Mediterranean region.
Flavor profiles:
The sesame-ginger sauce adds a savory and slightly sweet flavor to the cauliflower, while the sesame seeds add a nutty crunch.
Serving suggestions:
Serve as a side dish or as a vegetarian main course.
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