Ingredients with Measurements:
- 1 head of broccoli, cut into florets
- 2 tablespoons of sesame oil
- 2 tablespoons of soy sauce
- 2 cloves of garlic, minced
- 1 tablespoon of honey
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together the sesame oil, soy sauce, minced garlic, honey, and salt and pepper to taste.
4. Place the broccoli florets on the prepared baking sheet.
5. Drizzle the sesame oil mixture over the broccoli, and toss to coat evenly.
6. Sprinkle the sesame seeds over the broccoli.
7. Roast the broccoli in the preheated oven for 20-25 minutes, or until tender and lightly browned.
8. Remove from the oven and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
400°F (200°C)
Serving size:
4 servings
Nutritional information:
Calories: 90
Fat: 6g
Carbohydrates: 8g
Protein: 3g
Fiber: 3g
Sugar: 3g
Substitutions for ingredients:
- Canola oil or olive oil can be substituted for sesame oil.
- Tamari or coconut aminos can be substituted for soy sauce.
- Maple syrup or agave nectar can be substituted for honey.
- Red pepper flakes can be added for a spicy kick.
Variations:
- Add sliced red onion or bell peppers for extra flavor and color.
- Top with crumbled feta cheese or chopped nuts for added texture.
- Use cauliflower or Brussels sprouts instead of broccoli.
Tips and tricks:
- Make sure the broccoli florets are evenly coated with the sesame oil mixture to ensure even roasting.
- For extra crispy broccoli, broil for the last 1-2 minutes of cooking time.
- Use fresh garlic for the best flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F (175°C) for 5-10 minutes, or until heated through.
Presentation ideas:
Serve on a platter garnished with additional sesame seeds and chopped green onions.
Garnishes:
Sesame seeds, chopped green onions, chopped nuts, crumbled feta cheese.
Pairings:
This dish pairs well with grilled chicken, tofu, or fish.
Suggested side dishes:
Serve with steamed rice or quinoa for a complete meal.
Troubleshooting advice:
If the broccoli is not browning evenly, rotate the baking sheet halfway through cooking time.
Food safety advice:
Make sure to wash the broccoli thoroughly before cooking.
Food history:
Broccoli is a member of the cabbage family and originated in Italy. It was first introduced to the United States in the 1800s.
Flavor profiles:
This dish has a savory, nutty flavor from the sesame oil and seeds, with a hint of sweetness from the honey.
Serving suggestions:
Serve as a side dish or as a vegetarian main dish.
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