Ingredients with Measurements:
- 3 medium-sized tomatoes, diced
- 4 eggs, beaten
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 green onions, thinly sliced
- 1 tablespoon sesame seeds, toasted
Special equipment needed: None
Step-by-step instructions:
a. In a small bowl, whisk together the soy sauce, cornstarch, water, sugar, salt, and black pepper. Set aside.
b. Heat a wok or large skillet over high heat. Add sesame oil and swirl to coat.
c. Add garlic and ginger and stir-fry for 30 seconds.
d. Add diced tomatoes and stir-fry for 2-3 minutes until they start to soften.
e. Push the tomatoes to the side of the wok and pour in the beaten eggs. Scramble the eggs until they are almost set.
f. Combine the eggs with the tomatoes and stir-fry for another minute.
g. Pour in the soy sauce mixture and stir-fry for another minute until the sauce thickens.
h. Add green onions and sesame seeds and stir-fry for another 30 seconds.
i. Serve hot.
15-20 minutes
5. Temperature: High heat
Serving size: 4 servings
Nutritional information:
- Calories: 140
- Fat: 10g
- Carbohydrates: 6g
- Protein: 7g
Substitutions for ingredients:
- Canola oil can be used instead of sesame oil.
- Tamari or coconut aminos can be used instead of soy sauce.
- Arrowroot powder can be used instead of cornstarch.
- Red pepper flakes can be added for extra heat.
Variations:
- Add diced bell peppers or mushrooms for extra vegetables.
- Use tofu instead of eggs for a vegan version.
- Add cooked shrimp or chicken for extra protein.
Tips and tricks:
- Make sure the wok or skillet is hot before adding the ingredients.
- Use a spatula to scramble the eggs quickly.
- Toast the sesame seeds in a dry skillet over medium heat until they are golden brown.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of sesame seeds and green onions on top.
Garnishes:
- Toasted sesame seeds
- Thinly sliced green onions
Pairings:
- Steamed rice
- Stir-fried vegetables
- Asian-style salad
Suggested side dishes:
- Steamed bok choy
- Stir-fried snow peas
- Miso soup
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the eggs are overcooked, remove them from the wok before adding the tomatoes.
Food safety advice:
- Make sure to cook the eggs and tomatoes thoroughly to prevent foodborne illness.
Food history:
- This dish is a popular Chinese breakfast dish that is also served as a side dish for lunch or dinner.
Flavor profiles:
- Savory, slightly sweet, and nutty from the sesame oil and seeds.
Serving suggestions:
- Serve hot with steamed rice and stir-fried vegetables.
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Region: Chinese