Ingredients with Measurements:
- 1 pound of shrimp, peeled and deveined
- 1 head of broccoli, cut into florets
- 2 tablespoons of sesame oil
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of rice vinegar
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, whisk together the sesame oil, soy sauce, honey, rice vinegar, cornstarch, water, garlic, and ginger until well combined.
2. Heat the skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
3. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until tender-crisp.
4. Pour the sauce mixture over the broccoli and stir to coat. Cook for 1-2 minutes until the sauce thickens.
5. Add the cooked shrimp back to the skillet and toss to combine with the broccoli and sauce.
6. Sprinkle sesame seeds over the top of the dish and season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 210
Fat: 8g
Carbohydrates: 13g
Protein: 23g
Sodium: 790mg
Sugar: 7g
Fiber: 3g
Substitutions for ingredients:
- Shrimp can be substituted with chicken or tofu.
- Broccoli can be substituted with any other vegetable of your choice.
- Honey can be substituted with maple syrup or agave nectar.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
Variations:
- Add sliced bell peppers or onions to the dish for extra flavor and color.
- Use different types of seafood, such as scallops or mussels.
- Make the dish spicier by adding red pepper flakes or Sriracha sauce to the sauce mixture.
Tips and tricks:
- Make sure to cook the shrimp until they are pink and opaque, but be careful not to overcook them as they can become tough and rubbery.
- Cut the broccoli florets into similar sizes to ensure even cooking.
- To save time, you can use pre-cooked shrimp and microwave the broccoli for a few minutes before stir-frying.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the sesame shrimp and broccoli in a large bowl or on individual plates. Garnish with extra sesame seeds and chopped green onions.
Garnishes:
Sesame seeds, chopped green onions
Pairings:
Serve the sesame shrimp and broccoli with steamed rice or noodles.
Suggested side dishes:
Edamame, cucumber salad, or egg rolls.
Troubleshooting advice:
- If the sauce is too thick, add a little bit of water to thin it out.
- If the shrimp is overcooked, it can become tough and rubbery. Be sure to cook it just until it turns pink and opaque.
Food safety advice:
Make sure to cook the shrimp and broccoli to their recommended internal temperatures to ensure they are safe to eat.
Food history:
Sesame shrimp and broccoli is a popular Chinese-American dish that has been adapted to suit Western tastes.
Flavor profiles:
Savory, sweet, and nutty.
Serving suggestions:
Serve the sesame shrimp and broccoli as a main dish for lunch or dinner.
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Region: Chinese