Ingredients with Measurements:
- 1 lb. large shrimp, peeled and deveined
- 8 oz. soba noodles
- 1 red bell pepper, sliced
- 1 cup shredded carrots
- 1/2 cup chopped scallions
- 1/4 cup chopped cilantro
- 1/4 cup toasted sesame seeds
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 tbsp. honey
- 2 tbsp. sesame oil
- 1 tbsp. grated ginger
- 1 garlic clove, minced
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling noodles
- Large bowl for mixing salad
- Skillet for cooking shrimp
Step-by-step instructions:
1. Cook soba noodles according to package instructions. Drain and rinse with cold water. Set aside.
2. In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, grated ginger, minced garlic, salt, and pepper. Set aside.
3. Heat a skillet over medium-high heat. Add shrimp and cook until pink and cooked through, about 2-3 minutes per side. Remove from heat and set aside.
4. In a large bowl, combine cooked soba noodles, sliced red bell pepper, shredded carrots, chopped scallions, and chopped cilantro.
5. Add cooked shrimp to the bowl and toss everything together.
6. Pour the dressing over the salad and toss to coat.
7. Sprinkle toasted sesame seeds over the top of the salad.
8. Serve chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: 6 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 380
- Fat: 10g
- Carbohydrates: 52g
- Protein: 23g
Substitutions for ingredients:
- Shrimp can be substituted with chicken or tofu.
- Soba noodles can be substituted with rice noodles or spaghetti.
- Red bell pepper can be substituted with any color bell pepper.
- Shredded carrots can be substituted with julienned cucumber or zucchini.
Variations:
- Add sliced avocado for a creamy texture.
- Add sliced jalapenos for a spicy kick.
- Add edamame for extra protein.
Tips and tricks:
- Make sure to rinse the cooked soba noodles with cold water to prevent them from sticking together.
- Toast sesame seeds in a dry skillet over medium heat until golden brown, about 2-3 minutes.
- Double the dressing recipe if you prefer a more saucy salad.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salad is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve in a large bowl and garnish with additional chopped cilantro and sesame seeds.
Garnishes:
- Chopped cilantro
- Toasted sesame seeds
Pairings:
- Serve with a side of steamed vegetables or a side salad.
Suggested side dishes:
- Steamed broccoli
- Mixed greens salad
Troubleshooting advice:
- If the dressing is too salty, add a splash of rice vinegar or honey to balance out the flavors.
Food safety advice:
- Make sure to properly cook the shrimp to prevent any foodborne illnesses.
Food history:
- Soba noodles are a traditional Japanese noodle made from buckwheat flour.
Flavor profiles:
- This salad has a savory and slightly sweet flavor from the soy sauce, honey, and sesame oil dressing. The shrimp adds a subtle seafood flavor, while the vegetables add a fresh crunch.
Serving suggestions:
- Serve as a light lunch or dinner.
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Region: Thai