Cuisine > American > Roasted Vegetables > Brussel Sprouts

Sesame Roasted Brussels Sprouts Recipe

Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- Salt and pepper to taste

Special equipment needed:
- Baking sheet
- Parchment paper

Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together the olive oil, sesame oil, soy sauce, honey, sesame seeds, salt, and pepper.
4. Place the Brussels sprouts on the prepared baking sheet and drizzle the sauce over them, tossing to coat evenly.
5. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and golden brown.
6. Serve hot.


- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- 400°F (200°C)
Serving size:
- 4 servings

Nutritional information:
- Calories: 120
- Fat: 8g
- Carbohydrates: 11g
- Protein: 3g
- Fiber: 4g

Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Maple syrup or agave nectar can be used instead of honey.
- Tamari or coconut aminos can be used instead of soy sauce.

Variations:
- Add chopped garlic or ginger to the sauce for extra flavor.
- Add sliced red onions or bell peppers to the baking sheet for a colorful and flavorful side dish.
- Use different types of nuts or seeds, such as almonds or pumpkin seeds, instead of sesame seeds.

Tips and tricks:
- Make sure to evenly coat the Brussels sprouts with the sauce for maximum flavor.
- Don't overcrowd the baking sheet, as this can cause the Brussels sprouts to steam instead of roast.
- For extra crispy Brussels sprouts, turn on the broiler for the last 1-2 minutes of cooking.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Presentation ideas:
- Serve the Brussels sprouts in a shallow bowl or on a platter for a beautiful presentation.

Garnishes:
- Sprinkle with additional sesame seeds or chopped fresh herbs, such as parsley or cilantro.

Pairings:
- Serve alongside grilled chicken or fish for a complete meal.
- Pair with a glass of white wine or a light beer.

Suggested side dishes:
- Serve with a side of rice or quinoa for a filling meal.
- Pair with a simple salad or roasted vegetables for a balanced plate.

Troubleshooting advice:
- If the Brussels sprouts are not browning evenly, rotate the baking sheet halfway through cooking.
- If the Brussels sprouts are too dry, add a splash of water or vegetable broth to the baking sheet before roasting.

Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before using.
- Store any leftovers in the refrigerator and consume within 3 days.

Food history:
- Brussels sprouts are a member of the Brassica family, which also includes broccoli and cabbage.
- They are believed to have originated in Belgium in the 16th century.

Flavor profiles:
- The sesame oil and soy sauce add a savory and umami flavor to the Brussels sprouts, while the honey adds a touch of sweetness.

Serving suggestions:
- Serve as a side dish for a holiday meal, such as Thanksgiving or Christmas.
- Serve as a healthy and flavorful snack.

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Taste: Savory, Nutty, Earthy, Smoky, Tangy, Umami