Ingredients with Measurements:
- 2 cups all-purpose flour
- 1/2 cup sesame seeds
- 1/2 teaspoon salt
- 1/2 cup vegetable oil
- 1/2 cup warm water
Special Equipment Needed:
- Rolling pin
- Baking sheet
- Bowl
Step-by-Step Instructions:
1. In a bowl, mix together the flour, sesame seeds, and salt.
2. Add the vegetable oil and mix until the ingredients are well combined.
3. Gradually add the warm water and mix until a dough forms.
4. Knead the dough for 5 minutes until it is smooth and elastic.
5. Divide the dough into 8 equal pieces.
6. Roll each piece of dough into a circle about 6 inches in diameter.
7. Place the circles on a baking sheet and brush with oil.
8. Bake at 350°F for 15 minutes, or until golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: 350°F
Serving Size: 8 servings
Nutritional Information:
Calories: 200
Fat: 10g
Carbohydrates: 22g
Protein: 4g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with olive oil.
Variations:
- Add 1/4 cup of sugar to the dough for a sweeter poli.
- Add 1/4 teaspoon of ground cardamom to the dough for a spicier flavor.
Tips and Tricks:
- Make sure the dough is not too sticky or too dry.
- Use a rolling pin to roll the dough into thin circles.
Storage Instructions:
Store the poli in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the poli in the oven at 350°F for 5 minutes.
Presentation Ideas:
Serve the poli with a dollop of yogurt and a sprinkle of chopped nuts.
Garnishes:
Garnish the poli with a sprinkle of sesame seeds.
Pairings:
Pair the poli with a side of dal or curry.
Suggested Side Dishes:
Serve the poli with a side of steamed vegetables or a salad.
Troubleshooting Advice:
If the poli is too dry, add a tablespoon of water to the dough.
Food Safety Advice:
Make sure to store the poli in the refrigerator and consume within 3 days.
Food History:
Sesame Poli is a traditional Indian flatbread that is often served with curries and dals.
Flavor Profiles:
Sesame Poli has a nutty flavor from the sesame seeds and a subtle sweetness from the flour.
Serving Suggestions:
Serve the poli with a side of chutney or pickles.
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Region: Indian