Ingredients with Measurements:
- 8 oz. Lo Mein noodles
- 2 tbsp. sesame oil
- 2 tbsp. vegetable oil
- 1 cup sliced mushrooms
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 1 cup sliced onions
- 2 cloves garlic, minced
- 1 tbsp. grated ginger
- 1/4 cup soy sauce
- 2 tbsp. hoisin sauce
- 2 tbsp. rice vinegar
- 1 tbsp. honey
- 1 tsp. red pepper flakes
- 1/4 cup sesame seeds
Special equipment needed:
- Large pot
- Wok or large skillet
- Colander
Step-by-step instructions:
1. Cook the Lo Mein noodles according to the package instructions. Drain and set aside.
2. In a wok or large skillet, heat the sesame oil and vegetable oil over medium-high heat.
3. Add the mushrooms, carrots, bell peppers, and onions. Stir-fry for 3-4 minutes until the vegetables are tender.
4. Add the garlic and ginger and stir-fry for another minute.
5. In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, honey, and red pepper flakes.
6. Pour the sauce over the vegetables and stir to combine.
7. Add the cooked Lo Mein noodles to the wok and toss to coat with the sauce and vegetables.
8. Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes until golden brown.
9. Sprinkle the toasted sesame seeds over the Lo Mein and serve.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 14g
Carbohydrates: 47g
Protein: 9g
Sodium: 900mg
Sugar: 11g
Substitutions for ingredients:
- Lo Mein noodles can be substituted with spaghetti or linguine.
- Vegetables can be substituted with any other stir-fry vegetables such as broccoli, snow peas, or bok choy.
- Hoisin sauce can be substituted with oyster sauce or sweet chili sauce.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with brown sugar or maple syrup.
Variations:
- Add cooked chicken, beef, or shrimp for a protein boost.
- Make it spicy by adding more red pepper flakes or Sriracha sauce.
- Add chopped peanuts or cashews for crunch.
- Use soba noodles instead of Lo Mein noodles for a different texture.
Tips and tricks:
- Cook the noodles al dente to prevent them from becoming mushy when stir-fried.
- Use a non-stick wok or skillet to prevent the noodles from sticking.
- Cut the vegetables into thin slices for even cooking.
- Don't overcrowd the wok or skillet to prevent the vegetables from steaming instead of stir-frying.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Sesame Lo Mein in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Sesame Lo Mein in individual bowls and garnish with chopped green onions or cilantro.
Garnishes:
Chopped green onions, cilantro, chopped peanuts, or cashews.
Pairings:
Serve the Sesame Lo Mein with a side of steamed vegetables or a simple salad.
Suggested side dishes:
Steamed broccoli, stir-fried bok choy, or a simple cucumber salad.
Troubleshooting advice:
- If the noodles are too dry, add a splash of water or chicken broth to the wok or skillet.
- If the vegetables are too crunchy, stir-fry them for a few more minutes until tender.
- If the sauce is too salty, add a bit more honey or sugar to balance the flavors.
Food safety advice:
Make sure to cook the noodles and vegetables to the recommended temperature to prevent any foodborne illnesses.
Food history:
Lo Mein is a Chinese dish that originated in the Guangdong province. It is a popular dish in Chinese-American cuisine and is often served in Chinese takeout restaurants.
Flavor profiles:
The Sesame Lo Mein has a savory, slightly sweet, and nutty flavor from the sesame oil and seeds. The vegetables add a fresh and crunchy texture to the dish.
Serving suggestions:
Serve the Sesame Lo Mein as a main dish for lunch or dinner.
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Region: Chinese
Taste: Savory, Tangy, Umami, Nutty, Aromatic, umami, nutty, slightly sweet, satisfying