Ingredients with Measurements:
- 1 pound of carrots, peeled and sliced into thin rounds
- 2 tablespoons of sesame oil
- 2 tablespoons of honey
- 1 tablespoon of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, whisk together the sesame oil, honey, soy sauce, rice vinegar, and sesame seeds until well combined.
2. Heat a large skillet or wok over medium-high heat. Add the sliced carrots and cook for 5-7 minutes, stirring occasionally, until they start to soften.
3. Pour the sesame glaze over the carrots and stir to coat evenly. Cook for an additional 2-3 minutes, until the glaze has thickened and the carrots are tender.
4. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 6g
Carbohydrates: 16g
Protein: 2g
Fiber: 3g
Sugar: 11g
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Tamari or coconut aminos can be used instead of soy sauce.
- Apple cider vinegar or white wine vinegar can be used instead of rice vinegar.
Variations:
- Add some minced garlic or ginger for extra flavor.
- Use a mix of different colored carrots for a more visually appealing dish.
- Top with some chopped green onions or cilantro for a pop of color.
Tips and tricks:
- Make sure to slice the carrots thinly and evenly for even cooking.
- Don't overcook the carrots, as they will become mushy and lose their texture.
- Toast the sesame seeds in a dry skillet before adding them to the glaze for extra nuttiness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the sesame glazed carrots in a shallow bowl or on a platter for a beautiful presentation.
Garnishes:
Top with some additional sesame seeds and chopped green onions for garnish.
Pairings:
This dish pairs well with grilled chicken, fish, or tofu.
Suggested side dishes:
Serve with steamed rice or quinoa for a complete meal.
Troubleshooting advice:
If the glaze is too thick, add a splash of water to thin it out.
Food safety advice:
Make sure to wash and peel the carrots before using them.
Food history:
Carrots have been cultivated for thousands of years and were originally grown for their medicinal properties.
Flavor profiles:
The sesame glaze adds a sweet and savory flavor to the tender and slightly sweet carrots.
Serving suggestions:
Serve as a side dish or as a vegetarian main course.
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Taste: Sweet, Savory, Nutty, Caramelized