Ingredients with Measurements:
- 1 pound of carrots, peeled and sliced into thin rounds
- 1 tablespoon of sesame oil
- 1 tablespoon of fresh ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of sesame seeds
- 1 tablespoon of green onions, sliced
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add grated ginger and cook for 1-2 minutes until fragrant.
3. Add sliced carrots and stir-fry for 3-4 minutes until slightly softened.
4. In a small bowl, whisk together soy sauce and honey until well combined.
5. Pour the soy sauce mixture over the carrots and stir-fry for an additional 2-3 minutes until the sauce has thickened and the carrots are fully cooked.
6. Sprinkle sesame seeds and green onions over the top of the carrots and stir to combine.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 95
- Fat: 4g
- Carbohydrates: 13g
- Protein: 2g
- Fiber: 3g
- Sugar: 8g
- Sodium: 500mg
Substitutions for ingredients:
- Canola oil can be substituted for sesame oil.
- Ground ginger can be substituted for fresh ginger.
- Tamari can be substituted for soy sauce.
- Maple syrup can be substituted for honey.
Variations:
- Add sliced bell peppers or onions to the stir-fry for additional flavor and texture.
- Use baby carrots instead of sliced carrots for a different presentation.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Be sure to slice the carrots thinly and evenly for even cooking.
- Use a vegetable peeler to peel the ginger before grating.
- Toast the sesame seeds in a dry skillet over medium heat for a few minutes before adding them to the dish for extra flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the sesame ginger carrots in a shallow bowl or on a platter for a beautiful presentation.
Garnishes:
- Garnish with additional sliced green onions or sesame seeds.
Pairings:
- Serve alongside grilled chicken or fish for a complete meal.
Suggested side dishes:
- Steamed rice or quinoa
- Stir-fried bok choy or broccoli
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
Food safety advice:
- Be sure to wash and peel the carrots before slicing.
Food history:
- Carrots have been cultivated for thousands of years and were originally grown for their medicinal properties.
Flavor profiles:
- The sesame oil and seeds add a nutty flavor to the dish, while the ginger and soy sauce provide a savory and slightly sweet taste.
Serving suggestions:
- Serve the sesame ginger carrots as a side dish or as a vegetarian main dish.
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