Ingredients with Measurements:
- 1 pound green beans, trimmed
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, garlic, sesame seeds, salt, and pepper.
2. Heat the skillet or wok over medium-high heat.
3. Add the green beans and cook for 3-4 minutes, stirring occasionally, until they start to blister and turn bright green.
4. Pour the sesame garlic sauce over the green beans and continue to cook for another 2-3 minutes, stirring occasionally, until the sauce thickens and coats the green beans.
5. Remove from heat and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 7-8 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Protein: 3g
- Fiber: 4g
- Sugar: 9g
- Sodium: 450mg
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Red wine vinegar or apple cider vinegar can be used instead of rice vinegar.
- Green beans can be substituted with asparagus or broccoli.
Variations:
- Add sliced bell peppers or onions for extra flavor and texture.
- Top with chopped peanuts or cashews for crunch.
- Use chili flakes or Sriracha for some heat.
Tips and tricks:
- Make sure to trim the ends of the green beans before cooking.
- Don't overcook the green beans, they should still have a slight crunch.
- Toast the sesame seeds in a dry skillet before adding them to the sauce for extra flavor.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a shallow bowl or on a platter.
- Garnish with extra sesame seeds and chopped green onions.
Garnishes:
- Sesame seeds
- Chopped green onions
- Chopped peanuts or cashews
Pairings:
- Sesame garlic green beans pair well with grilled chicken or fish.
Suggested side dishes:
- Steamed rice or quinoa
- Stir-fried tofu
- Miso soup
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the green beans are not blistering, increase the heat and cook for a few more minutes.
Food safety advice:
- Make sure to wash the green beans thoroughly before cooking.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
- Green beans are native to South America and were introduced to Europe in the 16th century.
Flavor profiles:
- Sesame garlic green beans have a savory, slightly sweet, and nutty flavor.
Serving suggestions:
- Serve as a side dish or as a vegetarian main course.
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