Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup sesame seeds
- 1/4 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Special equipment needed:
- Baking sheet
- Parchment paper
- Non-stick skillet
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together the sesame seeds, panko breadcrumbs, flour, salt, and black pepper.
4. Pat the salmon fillets dry with a paper towel.
5. Dip each fillet into the sesame seed mixture, pressing the mixture onto the salmon to coat it evenly.
6. Heat the olive oil in a non-stick skillet over medium-high heat.
7. Add the salmon fillets to the skillet and cook for 2-3 minutes on each side, until the sesame crust is golden brown.
8. Transfer the salmon fillets to the prepared baking sheet.
9. Bake in the preheated oven for 8-10 minutes, until the salmon is cooked through and flakes easily with a fork.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Preheat oven to 400°F.
Serving size:
4 servings
Nutritional information:
Calories: 360
Fat: 21g
Saturated Fat: 4g
Cholesterol: 80mg
Sodium: 420mg
Carbohydrates: 9g
Fiber: 2g
Sugar: 1g
Protein: 33g
Substitutions for ingredients:
- Instead of salmon, you can use any other firm-fleshed fish such as cod, halibut, or sea bass.
- Instead of sesame seeds, you can use crushed almonds, pecans, or pistachios.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
Variations:
- Add a tablespoon of honey to the sesame seed mixture for a sweet and savory flavor.
- Serve the salmon with a side of stir-fried vegetables or a green salad.
Tips and tricks:
- Pat the salmon fillets dry with a paper towel before coating them in the sesame seed mixture to ensure the crust sticks well.
- Use a non-stick skillet to prevent the sesame crust from sticking to the pan.
- Don't overcook the salmon in the skillet, as it will continue to cook in the oven.
Storage instructions:
Store leftover sesame crusted salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the salmon in the oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
Serve the sesame crusted salmon on a bed of steamed rice or quinoa, garnished with chopped green onions and sesame seeds.
Garnishes:
Chopped green onions and sesame seeds.
Pairings:
- A glass of crisp white wine such as Sauvignon Blanc or Pinot Grigio.
- A side of roasted vegetables such as asparagus, broccoli, or Brussels sprouts.
Suggested side dishes:
- Steamed rice or quinoa
- Stir-fried vegetables
- Green salad
- Roasted vegetables
Troubleshooting advice:
- If the sesame crust falls off the salmon while cooking, press it back onto the fish with a spatula.
- If the salmon is not cooked through after baking, return it to the oven for an additional 2-3 minutes.
Food safety advice:
- Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and cooking surfaces before and after handling raw fish.
Food history:
Sesame crusted salmon is a modern twist on traditional Japanese cuisine, which often features sesame seeds in its dishes.
Flavor profiles:
The sesame crust adds a nutty and crunchy texture to the salmon, while the fish itself is tender and flavorful.
Serving suggestions:
Serve the sesame crusted salmon as a main course for a dinner party or a special occasion.
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