Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup vegetable oil
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 2 tbsp sesame seeds
- 4 cups cooked rice
- 2 green onions, thinly sliced
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, combine flour, salt, and black pepper. Add chicken pieces and toss to coat.
2. Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces and cook until golden brown and cooked through, about 5-7 minutes.
3. In a separate bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, garlic, and ginger.
4. Pour the sauce over the cooked chicken in the skillet and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens and coats the chicken.
5. Sprinkle sesame seeds over the chicken and stir to combine.
6. Serve the sesame chicken over cooked rice and garnish with sliced green onions.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 520
- Fat: 22g
- Carbohydrates: 53g
- Protein: 28g
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or tofu for a vegetarian option.
- Honey can be substituted with maple syrup or agave nectar for a vegan option.
Variations:
- Add vegetables such as broccoli, bell peppers, or snap peas to the skillet for a more nutritious meal.
- Add a spicy kick by adding red pepper flakes or Sriracha sauce to the sauce mixture.
Tips and tricks:
- Make sure to cut the chicken into bite-sized pieces for even cooking.
- Use a non-stick skillet to prevent the chicken from sticking to the pan.
- Toast the sesame seeds in a dry skillet over medium heat for a few minutes for added flavor.
Storage instructions:
- Store leftover sesame chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sesame chicken in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the sesame chicken in a bowl with the rice on the bottom and the chicken on top for a more visually appealing presentation.
Garnishes:
- Garnish with sliced green onions or chopped cilantro for added flavor and color.
Pairings:
- Serve with a side of steamed vegetables or a simple salad for a balanced meal.
Suggested side dishes:
- Steamed broccoli
- Stir-fried snap peas
- Cucumber salad
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Sesame chicken is a popular Chinese-American dish that originated in New York City in the 1970s.
Flavor profiles:
- Sweet, savory, and nutty
Serving suggestions:
- Serve the sesame chicken with a side of rice and vegetables for a complete meal.
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Region: Chinese