Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into small pieces
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1/4 cup water
- 2 tbsp sesame seeds
- 1 head of lettuce, leaves separated
- 1/4 cup green onions, thinly sliced
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and cornstarch. Set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
4. Add garlic and ginger to the skillet and cook for an additional 1-2 minutes.
5. Pour the soy sauce mixture and water into the skillet and stir until the chicken is coated.
6. Cook for 2-3 minutes until the sauce thickens and the chicken is cooked through.
7. Remove from heat and stir in sesame seeds.
8. To assemble the lettuce wraps, spoon the chicken mixture onto a lettuce leaf and top with green onions.
9. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 10g
- Protein: 30g
Substitutions for ingredients:
- Chicken can be substituted with tofu or shrimp.
- Soy sauce can be substituted with tamari or coconut aminos.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame oil can be substituted with olive oil or vegetable oil.
- Cornstarch can be substituted with arrowroot powder or potato starch.
- Lettuce can be substituted with cabbage or collard greens.
Variations:
- Add diced bell peppers or carrots to the chicken mixture for extra crunch.
- Top with chopped peanuts or cashews for added texture.
- Serve with a side of brown rice or quinoa for a more filling meal.
Tips and tricks:
- Cut the chicken into small, bite-sized pieces for quicker cooking.
- Use a non-stick skillet or wok to prevent sticking.
- Toast the sesame seeds in a dry skillet for a few minutes before adding to the chicken for extra flavor.
Storage instructions:
- Store leftover chicken mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken mixture in a skillet over medium heat until heated through.
Presentation ideas:
- Arrange lettuce leaves on a platter and spoon the chicken mixture into a bowl for a DIY lettuce wrap station.
Garnishes:
- Green onions or chopped cilantro
Pairings:
- Serve with a side of steamed vegetables or a simple cucumber salad.
Suggested side dishes:
- Brown rice or quinoa
- Steamed broccoli or green beans
- Cucumber salad with a rice vinegar dressing
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the chicken is not fully cooked, continue cooking until no longer pink in the center.
Food safety advice:
- Make sure to cook chicken to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Lettuce wraps originated in Asia and have been a popular dish for centuries.
Flavor profiles:
- Savory, salty, sweet, and nutty
Serving suggestions:
- Serve as an appetizer or a light meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A