Ingredients with Measurements:
- 1 lb. flank steak, thinly sliced against the grain
- 2 tbsp. soy sauce
- 2 tbsp. cornstarch
- 1 tbsp. vegetable oil
- 1 tbsp. sesame oil
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 3 garlic cloves, minced
- 1 tbsp. ginger, grated
- 2 tbsp. sesame seeds
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Tongs
Step-by-step instructions:
1. In a bowl, mix the sliced beef, soy sauce, and cornstarch. Let it marinate for 10 minutes.
2. Heat the vegetable oil and sesame oil in a wok or large skillet over high heat.
3. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove from the wok and set aside.
4. In the same wok, add the onion, bell peppers, garlic, and ginger. Stir-fry for 2-3 minutes until the vegetables are tender.
5. Add the beef back to the wok and stir-fry for another 1-2 minutes.
6. Sprinkle sesame seeds over the stir-fry and season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 320
- Fat: 17g
- Carbohydrates: 11g
- Protein: 29g
Substitutions for ingredients:
- Flank steak can be substituted with sirloin or ribeye steak.
- Red and green bell peppers can be substituted with any color bell pepper or other vegetables such as broccoli or snow peas.
Variations:
- Add sliced mushrooms to the stir-fry for extra flavor.
- Use chicken or shrimp instead of beef.
Tips and tricks:
- Slice the beef against the grain to ensure it stays tender.
- Make sure the wok or skillet is hot before adding the ingredients to ensure a good sear.
- Don't overcrowd the wok or skillet to prevent the ingredients from steaming instead of stir-frying.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry over a bed of rice or noodles.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli or snow peas
- Mixed green salad with a sesame dressing
Troubleshooting advice:
- If the beef is tough, it may not have been sliced against the grain.
- If the vegetables are too crunchy, stir-fry them for a few more minutes until tender.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Stir-fry is a cooking technique that originated in China and has been used for centuries.
Flavor profiles:
- This dish has a savory and slightly sweet flavor from the soy sauce and sesame oil.
Serving suggestions:
- Serve the stir-fry family-style in a large bowl or on individual plates.
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