Ingredients with Measurements:
- 6 large eggs
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup diced tomato
- 1/2 cup diced cooked ham
- 1/2 cup grated cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large non-stick skillet
- Spatula
Step-by-step instructions:
1. In a large bowl, beat the eggs until well mixed. Add salt and pepper to taste.
2. Heat the olive oil in a large non-stick skillet over medium heat.
3. Add the diced onion, red bell pepper, and green bell pepper to the skillet. Cook for 5 minutes or until the vegetables are soft.
4. Add the diced tomato and cooked ham to the skillet. Cook for an additional 2 minutes.
5. Pour the beaten eggs into the skillet and stir gently to combine with the vegetables and ham.
6. Cook the omelette for 5-7 minutes or until the bottom is set and the top is slightly runny.
7. Sprinkle the grated cheese over the top of the omelette.
8. Using a spatula, fold the omelette in half and cook for an additional 2-3 minutes or until the cheese is melted and the eggs are fully cooked.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 18g
Carbohydrates: 5g
Protein: 17g
Substitutions for ingredients:
- You can substitute the ham with cooked bacon or sausage.
- You can use any type of cheese you prefer.
Variations:
- Add chopped spinach or mushrooms to the omelette for a vegetarian version.
- Add hot sauce or salsa for a spicy kick.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette, as it will become tough and rubbery.
- Use a spatula to gently fold the omelette in half.
Storage instructions:
Store any leftover omelette in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
Garnish the omelette with chopped fresh herbs, such as parsley or chives.
Pairings:
Serve the omelette with a side of roasted potatoes or a green salad.
Suggested side dishes:
- Roasted potatoes
- Green salad
- Fresh fruit
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom of the pan.
- If the omelette is too runny, cook it for an additional 1-2 minutes.
Food safety advice:
- Make sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
- Store any leftover omelette in the refrigerator within 2 hours of cooking.
Food history:
The Serrat-Style Omelette is a traditional Spanish dish that originated in the Catalonia region.
Flavor profiles:
The omelette is savory and slightly sweet, with a combination of vegetables, ham, and cheese.
Serving suggestions:
Serve the omelette for breakfast or brunch.
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