Ingredients with Measurements:
- 4 cups baby spinach leaves
- 1 cup sensitive fern fronds
- 1/2 cup sliced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the spinach and sensitive fern fronds thoroughly and pat dry with paper towels.
2. In a large bowl, combine the spinach, sensitive fern fronds, red onion, feta cheese, walnuts, and dried cranberries.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
4. Drizzle the dressing over the salad and toss to combine.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
Substitutions for ingredients:
- Baby spinach leaves can be substituted with any other leafy greens such as arugula or kale.
- Sensitive fern fronds can be substituted with asparagus or green beans.
- Red onion can be substituted with shallots or scallions.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Walnuts can be substituted with pecans or almonds.
- Dried cranberries can be substituted with raisins or chopped apricots.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Substitute the honey with maple syrup for a different flavor.
- Add sliced apples or pears for a sweet and crunchy addition.
Tips and tricks:
- To make the salad ahead of time, keep the dressing separate and toss just before serving.
- Toast the walnuts for added flavor and crunch.
- Use a mandoline to thinly slice the red onion for a more delicate texture.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large wooden bowl for a rustic look.
- Garnish with fresh herbs such as parsley or cilantro.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a crusty baguette or garlic bread.
Suggested side dishes:
- Grilled vegetables such as zucchini or eggplant.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Rinse all produce thoroughly before using.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food history:
- Sensitive ferns are native to North America and were used by Native Americans for medicinal purposes.
Flavor profiles:
- The salad is a combination of sweet and savory flavors with a tangy balsamic dressing.
Serving suggestions:
- Serve as a light lunch or as a side dish with grilled meats or fish.
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