Ingredients with Measurements:
- 1 pre-made pie crust
- 1 cup chopped sensitive fern fronds
- 1 cup chopped asparagus
- 1/2 cup chopped onion
- 1/2 cup shredded Swiss cheese
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Cutting board
- Knife
- Skillet
- Oven
Step-by-step instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pre-made pie crust and place it into a 9-inch pie dish.
3. In a skillet over medium heat, sauté the chopped onion until it becomes translucent.
4. Add the chopped sensitive fern fronds and asparagus to the skillet and cook for 5 minutes until they become tender.
5. Spread the cooked vegetables evenly over the bottom of the pie crust.
6. Sprinkle shredded Swiss cheese over the vegetables.
7. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
8. Pour the egg mixture over the vegetables and cheese in the pie crust.
9. Bake the quiche in the preheated oven for 35-40 minutes until the filling is set and the crust is golden brown.
10. Remove the quiche from the oven and let it cool for 5 minutes before serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 250
- Fat: 16g
- Carbohydrates: 15g
- Protein: 11g
Substitutions for ingredients:
- Sensitive fern fronds can be substituted with spinach or kale.
- Asparagus can be substituted with broccoli or zucchini.
- Swiss cheese can be substituted with cheddar or Gruyere cheese.
Variations:
- Add cooked bacon or ham to the quiche for extra flavor.
- Use a gluten-free pie crust for a gluten-free version of the quiche.
Tips and tricks:
- Be sure to cook the vegetables before adding them to the quiche to ensure they are tender.
- Use a fork to prick the bottom of the pie crust before adding the filling to prevent it from puffing up during baking.
- Let the quiche cool for a few minutes before slicing to prevent the filling from falling apart.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover quiche in the microwave or oven until heated through.
Presentation ideas:
- Serve the quiche on a decorative platter or cutting board.
- Garnish the quiche with fresh herbs or chopped vegetables.
Garnishes:
- Fresh herbs such as parsley or chives
- Chopped tomatoes or bell peppers
Pairings:
- Serve the quiche with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted carrots and parsnips
Troubleshooting advice:
- If the crust is browning too quickly, cover the edges with foil to prevent burning.
- If the filling is not setting, bake the quiche for an additional 5-10 minutes until it is fully cooked.
Food safety advice:
- Be sure to cook the quiche to an internal temperature of 160°F (71°C) to ensure it is safe to eat.
Food history:
- Quiche originated in France and was traditionally made with eggs, cream, and cheese baked in a pastry crust.
Flavor profiles:
- The quiche has a savory flavor with a creamy and cheesy filling and a flaky crust.
Serving suggestions:
- Serve the quiche for brunch, lunch, or dinner.
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