Ingredients with Measurements:
- 2 teaspoons of sencha green tea powder
- 1 cup of cold soy milk
- 1 teaspoon of honey
- 1/2 cup of ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Place the sencha green tea powder, soy milk, honey, and ice cubes into a blender.
2. Blend the ingredients together until they are completely smooth.
3. Pour the smoothie into a glass and enjoy.
Preparation Time and Cooking Time:
-
Time:
Preparation Time: 5 minutes
- Cooking Time: 0 minutes
Temperature:
- Cold
Serving Size:
- 1 serving
Nutritional Information:
- Calories: 135
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugars: 17g
- Protein: 5g
Substitutions for Ingredients
- Sencha green tea powder: matcha green tea powder
- Soy milk: almond milk
- Honey: maple syrup
Variations:
- Add 1/2 cup of frozen mixed berries for a fruity twist.
Tips and Tricks:
- For a thicker smoothie, add more ice cubes.
Storage Instructions:
- Store the smoothie in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the smoothie in the microwave for 30 seconds or until it is warm.
Presentation Ideas:
- Serve the smoothie in a tall glass with a straw and a sprinkle of sencha green tea powder on top.
Garnishes:
- Sprinkle of sencha green tea powder
Pairings:
- Toast with butter and jam
- Fresh fruit
Suggested Side Dishes:
- Yogurt
- Granola
Troubleshooting Advice:
- If the smoothie is too thick, add a splash of soy milk to thin it out.
Food Safety Advice:
- Refrigerate the smoothie immediately after making it.
Food History:
- Sencha green tea is a type of Japanese green tea that has been enjoyed for centuries.
Flavor Profiles:
- Sweet and earthy
Serving Suggestions:
- Serve as a snack or as a light breakfast.
Related Categories
Cooking Method: N/A
Course Type: N/A
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Region: Japanese
Taste: Refreshing, Creamy, Nutty, Sweet