Ingredients with Measurements:
- 4 semmelwraps
- 2 cans of tuna, drained
- 2 medium-sized tomatoes, diced
- 1/4 cup of mayonnaise
- 1/4 cup of Greek yogurt
- 1 tablespoon of lemon juice
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
Special equipment needed:
None
Step-by-step instructions:
1. In a medium-sized bowl, combine the drained tuna, diced tomatoes, mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and pepper. Mix well until all ingredients are well combined.
2. Lay out the semmelwraps on a clean surface. Divide the tuna mixture evenly among the four wraps, spreading it out in a thin layer.
3. Roll up the wraps tightly, tucking in the sides as you go. Cut each wrap in half diagonally.
4. Serve immediately or wrap in plastic wrap and refrigerate until ready to serve.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
None
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Total fat: 12g
Saturated fat: 2g
Cholesterol: 40mg
Sodium: 500mg
Total carbohydrates: 23g
Dietary fiber: 2g
Sugar: 3g
Protein: 25g
Substitutions for ingredients:
- Canned chicken or salmon can be substituted for the tuna.
- Sour cream can be substituted for the Greek yogurt.
- Diced cucumber or bell pepper can be substituted for the tomatoes.
Variations:
- Add chopped fresh herbs such as parsley or cilantro to the tuna mixture for added flavor.
- Use whole wheat or spinach wraps for a healthier option.
- Add sliced avocado to the wraps for added creaminess.
Tips and tricks:
- Drain the tuna well to prevent the wraps from becoming soggy.
- Spread the tuna mixture out in a thin layer to make it easier to roll up the wraps.
- Use toothpicks to hold the wraps together if they are difficult to roll up.
Storage instructions:
Wrap the wraps tightly in plastic wrap and refrigerate for up to 2 days.
Reheating instructions:
None
Presentation ideas:
Serve the wraps on a platter with a side of sliced cucumbers or carrot sticks.
Garnishes:
Sprinkle chopped fresh herbs such as parsley or cilantro over the wraps for added color and flavor.
Pairings:
Serve the wraps with a side of potato chips or a small green salad.
Suggested side dishes:
Sliced cucumbers, carrot sticks, potato chips, or a small green salad.
Troubleshooting advice:
If the wraps are difficult to roll up, try spreading the tuna mixture out in a thinner layer.
Food safety advice:
Make sure to refrigerate the wraps if not serving immediately to prevent bacterial growth.
Food history:
Semmelwraps are a popular street food in Austria and Germany.
Flavor profiles:
The tuna mixture is creamy and tangy with a hint of garlic, while the tomatoes add a fresh and juicy flavor to the wraps.
Serving suggestions:
Serve the wraps as a light lunch or snack.
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