Ingredients with Measurements:
- 2 semmelwraps
- 2 large eggs
- 1 cup fresh spinach leaves
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a non-stick skillet, heat olive oil over medium heat.
2. Add fresh spinach leaves and sauté for 2-3 minutes until wilted.
3. Crack two eggs into the skillet and cook until the whites are set and the yolks are still runny.
4. Season with salt and pepper to taste.
5. Place a semmelwrap on a plate and sprinkle half of the shredded cheddar cheese on top.
6. Add the cooked spinach and eggs on top of the cheese.
7. Sprinkle the remaining cheese on top of the eggs.
8. Roll up the semmelwrap tightly, tucking in the ends.
9. Repeat with the second semmelwrap.
10. Serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 320
Fat: 22g
Carbohydrates: 17g
Protein: 15g
Fiber: 2g
Substitutions for ingredients:
- Semmelwraps can be substituted with tortillas or any other flatbread.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add sliced avocado or tomato for extra flavor and nutrition.
- Substitute spinach with kale or arugula.
- Add cooked bacon or ham for a meatier version.
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overcook the eggs to ensure a runny yolk.
- Tuck in the ends of the semmelwrap tightly to prevent the filling from falling out.
Storage instructions:
This recipe is best served fresh and not recommended for storage.
Reheating instructions:
If reheating is necessary, place the semmelwrap in a microwave for 30 seconds or until heated through.
Presentation ideas:
Serve the semmelwrap on a plate with a side of fresh fruit or a small salad.
Garnishes:
Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
Pair with a cup of coffee or tea for a satisfying breakfast.
Suggested side dishes:
Serve with a side of fresh fruit or a small salad.
Troubleshooting advice:
If the semmelwrap is too dry, add a dollop of sour cream or Greek yogurt.
Food safety advice:
Make sure to cook the eggs thoroughly to prevent any risk of foodborne illness.
Food history:
Semmelwraps are a popular street food in Germany and Austria.
Flavor profiles:
This recipe has a savory and slightly salty flavor from the cheese and eggs, with a hint of bitterness from the spinach.
Serving suggestions:
This recipe is perfect for a quick and easy breakfast or lunch.
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