Ingredients with Measurements:
- 2 semmelwraps
- 1 apple, thinly sliced
- 4 oz cheddar cheese, grated
- 2 tbsp honey mustard
- 1 tbsp olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Preheat a skillet over medium heat.
2. Lay the semmelwraps on a clean surface.
3. Spread the honey mustard on each wrap.
4. Arrange the apple slices on top of the honey mustard.
5. Sprinkle the grated cheddar cheese over the apple slices.
6. Season with salt and pepper to taste.
7. Fold the sides of the semmelwraps towards the center, then roll them up tightly.
8. Brush the outside of the wraps with olive oil.
9. Place the wraps on the preheated skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
10. Remove from the skillet and let cool for a few minutes.
11. Slice the wraps in half and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 6 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 450
- Fat: 26g
- Carbohydrates: 38g
- Protein: 17g
- Fiber: 5g
- Sugar: 17g
Substitutions for ingredients:
- Semmelwraps can be substituted with any type of flatbread or tortilla.
- Honey mustard can be substituted with Dijon mustard or any other type of mustard.
- Cheddar cheese can be substituted with any type of cheese, such as Swiss or Gouda.
Variations:
- Add sliced ham or turkey for a protein boost.
- Use pear instead of apple for a different flavor.
- Add arugula or spinach for extra greens.
Tips and tricks:
- Make sure to fold the sides of the semmelwraps tightly to prevent the filling from falling out.
- Use a non-stick skillet to prevent the wraps from sticking.
- Serve with a side salad for a complete meal.
Storage instructions:
- Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the wraps in a preheated oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the wraps on a platter with a side salad and sliced fruit.
Garnishes:
- Garnish with chopped parsley or cilantro for a pop of color.
Pairings:
- Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Serve with a side salad or fruit salad.
Troubleshooting advice:
- If the wraps are not crispy enough, cook them for a few more minutes on each side.
Food safety advice:
- Make sure to wash the apple thoroughly before slicing.
Food history:
- Semmelwraps are a type of flatbread that originated in Germany.
Flavor profiles:
- The sweet and tart flavor of the apple pairs perfectly with the sharpness of the cheddar cheese.
Serving suggestions:
- Serve as a light lunch or dinner.
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