Ingredients with Measurements:
- 1 pound seitan, sliced into thin strips
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 pita breads
- 1/2 cup tzatziki sauce
- 1/2 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup chopped lettuce
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium-high heat.
2. Add seitan strips to the skillet and cook for 5-7 minutes, stirring occasionally.
3. Add lemon juice, oregano, garlic powder, onion powder, salt, and pepper to the skillet and stir to combine.
4. Cook for an additional 2-3 minutes until the seitan is browned and crispy.
5. Warm pita breads in the oven or microwave.
6. Assemble the gyros by spreading tzatziki sauce on each pita bread, then adding seitan strips, diced tomatoes, diced red onion, and chopped lettuce.
7. Roll up the pita bread tightly and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 35g
- Protein: 25g
Substitutions for ingredients:
- Seitan can be substituted with tofu or tempeh.
- Tzatziki sauce can be substituted with hummus or tahini sauce.
- Pita breads can be substituted with naan bread or tortillas.
Variations:
- Add sliced cucumbers or bell peppers to the gyros.
- Use different herbs and spices to season the seitan, such as thyme or paprika.
- Grill the seitan strips for a smoky flavor.
Tips and tricks:
- Make sure to slice the seitan into thin strips for even cooking.
- Use a non-stick skillet to prevent the seitan from sticking.
- Warm the pita breads before assembling the gyros to prevent them from tearing.
Storage instructions:
- Store leftover seitan gyros in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the gyros in the oven or microwave until warmed through.
Presentation ideas:
- Serve the gyros on a platter with extra tzatziki sauce and fresh herbs.
Garnishes:
- Garnish the gyros with fresh parsley or cilantro.
Pairings:
- Serve the gyros with a side of Greek salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Hummus and pita chips
Troubleshooting advice:
- If the seitan is too dry, add a splash of vegetable broth or water to the skillet.
Food safety advice:
- Make sure to cook the seitan to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Gyros originated in Greece and are typically made with meat cooked on a vertical rotisserie.
Flavor profiles:
- Savory, tangy, and herbaceous.
Serving suggestions:
- Serve the gyros with a cold beer or a glass of white wine.
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