Ingredients with Measurements:
- 1 package of seitan (16 oz)
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- 6-8 flour tortillas
- Optional toppings: avocado, salsa, sour cream, shredded cheese
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Slice the seitan, bell peppers, and onion into thin strips.
2. Mince the garlic.
3. Heat the olive oil in a large skillet or wok over medium-high heat.
4. Add the seitan to the skillet and cook for 3-4 minutes until lightly browned.
5. Add the bell peppers, onion, and garlic to the skillet and stir to combine.
6. Add the chili powder, cumin, smoked paprika, salt, and pepper to the skillet and stir to coat the vegetables and seitan.
7. Cook for an additional 5-7 minutes until the vegetables are tender and the seitan is fully cooked.
8. Warm the flour tortillas in the microwave or on a griddle.
9. Serve the seitan fajita mixture on the warm tortillas and top with desired toppings.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium-high heat
Serving size:
6-8 fajitas
Nutritional information:
Calories per serving: 250
Total fat: 8g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 450mg
Total carbohydrates: 32g
Dietary fiber: 5g
Sugar: 5g
Protein: 15g
Substitutions for ingredients:
- Seitan can be substituted with tofu or tempeh for a vegan option.
- Bell peppers can be substituted with any other type of pepper or vegetable.
- Flour tortillas can be substituted with corn tortillas or lettuce wraps for a low-carb option.
Variations:
- Add sliced mushrooms or zucchini to the fajita mixture.
- Use different spices or seasonings to change up the flavor profile.
- Make a vegan sour cream by blending cashews, lemon juice, and water until smooth.
Tips and tricks:
- Don't overcook the seitan or it will become tough and chewy.
- Use a non-stick skillet or wok to prevent sticking.
- Serve with a side of rice and beans for a complete meal.
Storage instructions:
Store leftover fajita mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fajita mixture in the microwave or on the stove over medium heat until warmed through.
Presentation ideas:
Arrange the fajita mixture and toppings on a platter for a DIY fajita bar.
Garnishes:
Top with fresh cilantro or lime wedges for added flavor.
Pairings:
Serve with a side of Mexican rice and black beans.
Suggested side dishes:
- Mexican rice
- Black beans
- Guacamole
- Chips and salsa
Troubleshooting advice:
- If the seitan is sticking to the skillet, add a little more oil or use a non-stick skillet.
- If the fajita mixture is too dry, add a splash of vegetable broth or water.
Food safety advice:
Make sure the seitan is fully cooked before serving.
Food history:
Fajitas originated in Texas in the 1930s and were traditionally made with skirt steak.
Flavor profiles:
Savory, smoky, spicy
Serving suggestions:
Serve with a cold beer or margarita.
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