Ingredients with Measurements:
- 1 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 cup vegetable broth
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp liquid smoke
Special equipment needed:
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- Steamer basket
- Aluminum foil
- Baking sheet
Step-by-step instructions:
1. In a large mixing bowl, whisk together the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and salt.
2. In a separate bowl, mix together the vegetable broth, soy sauce, maple syrup, and liquid smoke.
3. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
4. Knead the dough for a few minutes until it becomes elastic.
5. Shape the dough into a log and wrap it tightly in aluminum foil.
6. Place the seitan log in a steamer basket and steam for 30 minutes.
7. Preheat the oven to 375°F.
8. Remove the seitan log from the steamer basket and unwrap it from the foil.
9. Cut the seitan into thin slices and place them on a baking sheet.
10. Bake the seitan for 10-15 minutes, or until crispy and browned.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
5. Temperature:
Steaming temperature: 212°F
Baking temperature: 375°F
Serving size:
This recipe makes about 8-10 slices of seitan bacon.
Nutritional information:
Each slice of seitan bacon contains approximately:
- Calories: 50
- Protein: 8g
- Carbohydrates: 4g
- Fat: 1g
- Fiber: 1g
Substitutions for ingredients:
- Instead of vegetable broth, you can use water or chicken or beef broth for a non-vegetarian version.
- If you don't have nutritional yeast, you can omit it or use grated Parmesan cheese instead.
- Liquid smoke can be substituted with smoked paprika or smoked salt.
Variations:
- Add more spices to the dough for a different flavor, such as cumin, chili powder, or thyme.
- Use different liquids in the dough, such as beer, wine, or apple cider vinegar, for a different taste.
- Add chopped herbs or vegetables to the dough, such as rosemary, sage, or sun-dried tomatoes.
Tips and tricks:
- Knead the dough well to develop the gluten and make it more elastic.
- Wrap the seitan log tightly in foil to prevent it from falling apart during steaming.
- Slice the seitan thinly for a crispy texture.
- Bake the seitan on a wire rack to allow air to circulate and make it even crispier.
Storage instructions:
Store the seitan bacon in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
To reheat the seitan bacon, place it in a skillet over medium heat and cook for a few minutes until heated through and crispy.
Presentation ideas:
Serve the seitan bacon on a plate with scrambled tofu, toast, and sliced avocado for a vegan breakfast.
Garnishes:
Garnish the seitan bacon with chopped parsley, chives, or green onions for a pop of color and flavor.
Pairings:
Serve the seitan bacon with vegan pancakes, waffles, or French toast for a classic breakfast.
Suggested side dishes:
Pair the seitan bacon with roasted potatoes, sautéed mushrooms, or grilled tomatoes for a hearty breakfast.
Troubleshooting advice:
- If the seitan dough is too dry, add more liquid.
- If the seitan is too soft, steam it for a few more minutes or bake it for a few more minutes until crispy.
Food safety advice:
Make sure to wrap the seitan log tightly in foil to prevent contamination during steaming.
Food history:
Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cuisine. It originated in China and has been used for centuries in Buddhist cuisine.
Flavor profiles:
Seitan bacon has a smoky, savory, and slightly sweet flavor, similar to traditional bacon.
Serving suggestions:
Seitan bacon can be served as a breakfast side dish, added to sandwiches or salads, or used as a topping for pizza or pasta.
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