Ingredients with Measurements:
- 8 eggs
- 1/2 cup Seirass di Siero di Pecora (a soft, fresh cheese made from sheep's milk)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
a. In a large bowl, whisk together the eggs, Seirass di Siero di Pecora, Parmesan cheese, parsley, salt, and pepper until well combined.
b. Heat the olive oil in a 10-inch non-stick skillet over medium-high heat.
c. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
d. Using a spatula, gently lift the edges of the frittata and tilt the skillet to allow the uncooked eggs to flow underneath.
e. Continue cooking for another 3-4 minutes or until the frittata is set but still slightly runny on top.
f. Place a large plate over the skillet and carefully invert the frittata onto the plate.
g. Slide the frittata back into the skillet, uncooked side down, and cook for another 2-3 minutes or until fully set.
h. Slide the frittata onto a serving plate and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
5. Temperature:
Medium-high heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 190
Total fat: 15g
Saturated fat: 5g
Cholesterol: 250mg
Sodium: 330mg
Total carbohydrates: 1g
Protein: 12g
Substitutions for ingredients:
- Seirass di Siero di Pecora can be substituted with any soft, fresh cheese such as ricotta or goat cheese.
- Parmesan cheese can be substituted with Pecorino Romano or any other hard, salty cheese.
- Fresh parsley can be substituted with any other fresh herbs such as basil or chives.
Variations:
- Add sautéed mushrooms, onions, or bell peppers for extra flavor and texture.
- Use different types of cheese such as feta or blue cheese for a more intense flavor.
- Add cooked bacon, ham, or sausage for a meatier version.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be careful when flipping the frittata to avoid breaking it.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a large platter with a side salad and crusty bread.
- Garnish with fresh herbs or grated cheese.
Garnishes:
- Fresh herbs such as parsley, basil, or chives
- Grated Parmesan cheese
- Sliced cherry tomatoes or roasted red peppers
Pairings:
- A crisp green salad with a tangy vinaigrette
- Crusty bread or garlic bread
- Fresh fruit such as sliced melon or berries
Suggested side dishes:
- Roasted vegetables such as asparagus or zucchini
- Grilled chicken or steak
- Creamy polenta or mashed potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it.
- If the frittata is not setting properly, reduce the heat and cook it for a few more minutes.
Food safety advice:
- Make sure to cook the frittata until fully set to avoid any risk of foodborne illness.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food history:
- Seirass di Siero di Pecora is a traditional cheese from the Piedmont region of Italy.
- Frittata is a popular Italian dish that can be served for breakfast, lunch, or dinner.
Flavor profiles:
- Seirass di Siero di Pecora has a mild, creamy flavor that pairs well with eggs and cheese.
- The addition of Parmesan cheese and fresh herbs adds a savory, umami flavor to the frittata.
Serving suggestions:
- Serve the frittata warm or at room temperature.
- Cut it into wedges or squares for easy serving.
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Region: Italian