Ingredients with Measurements:
- 6 large eggs
- 1/2 cup grated Seirass Stagionato cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch nonstick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Add the grated Seirass Stagionato cheese, chopped parsley, salt, and black pepper to the bowl and mix well.
3. Heat the olive oil in a 10-inch nonstick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
5. Use a spatula to lift the edges of the frittata and allow the uncooked eggs to flow underneath.
6. Once the frittata is mostly set, place the skillet under the broiler for 2-3 minutes, or until the top is golden brown and the eggs are fully cooked.
7. Remove the skillet from the broiler and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-12 minutes
Temperature:
- Medium heat on stovetop
- Broil on high in oven
Serving size:
- 4 servings
Nutritional information:
- Calories: 160
- Fat: 12g
- Protein: 11g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 270mg
Substitutions for ingredients:
- Seirass Stagionato cheese can be substituted with any hard, aged cheese such as Parmesan or Pecorino Romano.
- Fresh parsley can be substituted with any fresh herb such as basil or thyme.
Variations:
- Add sautéed vegetables such as mushrooms, onions, or bell peppers to the egg mixture before cooking.
- Use different types of cheese such as cheddar or feta for a different flavor.
- Add cooked bacon or ham for a protein boost.
Tips and tricks:
- Make sure to use a nonstick skillet to prevent the frittata from sticking.
- Use a spatula to lift the edges of the frittata and allow the uncooked eggs to flow underneath for even cooking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh parsley on top.
Garnishes:
- Fresh parsley or basil
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom before flipping.
Food safety advice:
- Make sure to cook the frittata until the eggs are fully cooked to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the countryside as a way to use up leftover ingredients.
Flavor profiles:
- The Seirass Stagionato cheese adds a nutty, slightly sweet flavor to the frittata, while the fresh parsley adds a bright, herbaceous note.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian