Mexican > Tacos

Seep Monkey Flower Tacos Recipe

Ingredients with Measurements:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- Salt and pepper, to taste
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies, drained
- 1/4 cup Seep Monkey Flower petals, chopped
- 8-10 taco shells
- Shredded lettuce, chopped tomatoes, shredded cheese, and sour cream for toppings

Special equipment needed:
- Large skillet

Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chopped onion and minced garlic, and cook until onion is translucent.
3. Add ground beef and cook until browned, breaking it up into small pieces with a wooden spoon.
4. Add cumin, chili powder, paprika, salt, and pepper, and stir to combine.
5. Add black beans, diced tomatoes, and Seep Monkey Flower petals, and stir to combine.
6. Reduce heat to medium-low and simmer for 10-15 minutes, until the mixture has thickened.
7. Warm taco shells in the oven or microwave according to package instructions.
8. To assemble tacos, spoon the beef mixture into each taco shell and top with shredded lettuce, chopped tomatoes, shredded cheese, and sour cream.


- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat for cooking the beef mixture
Serving size:
- 8-10 tacos

Nutritional information:
- Calories: 250 per taco
- Fat: 12g
- Carbohydrates: 20g
- Protein: 16g

Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Pinto beans or kidney beans can be used instead of black beans.
- Diced fresh tomatoes can be used instead of canned tomatoes.

Variations:
- Add diced bell peppers or jalapenos for extra flavor and spice.
- Use corn tortillas instead of taco shells for a gluten-free option.
- Top with guacamole or salsa for a different flavor profile.

Tips and tricks:
- Make sure to drain the canned tomatoes and black beans before adding them to the beef mixture to prevent the tacos from becoming too watery.
- Use a non-stick skillet to prevent the beef from sticking to the pan.
- Double the recipe for leftovers or to feed a larger crowd.

Storage instructions:
- Store leftover beef mixture in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the beef mixture in the microwave or on the stovetop until heated through.

Presentation ideas:
- Serve the tacos on a platter with toppings arranged around them for a colorful and appetizing presentation.

Garnishes:
- Fresh cilantro, sliced avocado, or lime wedges can be used as garnishes.

Pairings:
- Serve with a side of Spanish rice or a simple salad for a complete meal.

Suggested side dishes:
- Spanish rice
- Black bean and corn salad
- Grilled vegetables

Troubleshooting advice:
- If the beef mixture is too watery, simmer it for a few more minutes to allow the liquid to evaporate.

Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.

Food history:
- Seep Monkey Flower is a native wildflower found in the western United States and has been used for medicinal purposes by Native Americans.

Flavor profiles:
- The Seep Monkey Flower petals add a slightly sweet and floral flavor to the beef mixture.

Serving suggestions:
- Serve the tacos with a cold beer or a margarita for a refreshing drink pairing.

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Taste: Tangy, Spicy, Savory, Herbal, Citrusy