Ingredients with Measurements:
- 4 large flour tortillas
- 1 cup shredded Monterey Jack cheese
- 1/2 cup cooked and shredded chicken breast
- 1/4 cup chopped Seep Monkey Flower leaves
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat a large skillet over medium heat.
2. Place a tortilla in the skillet and sprinkle with 1/4 cup of shredded cheese.
3. Add 2 tablespoons of cooked and shredded chicken breast, 1 tablespoon of chopped Seep Monkey Flower leaves, 1 tablespoon of chopped red onion, and 1 tablespoon of chopped fresh cilantro on top of the cheese.
4. Sprinkle another 1/4 cup of shredded cheese on top of the ingredients.
5. Place another tortilla on top of the cheese and press down lightly with a spatula.
6. Cook for 2-3 minutes or until the cheese is melted and the bottom tortilla is golden brown.
7. Carefully flip the quesadilla over with a spatula and cook for an additional 2-3 minutes or until the other side is golden brown and the cheese is melted.
8. Repeat the process with the remaining tortillas and ingredients.
9. Cut each quesadilla into quarters and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 25g
Protein: 18g
Substitutions for ingredients:
- Monterey Jack cheese can be substituted with any other type of cheese.
- Cooked and shredded chicken breast can be substituted with cooked and shredded beef, pork, or tofu.
- Seep Monkey Flower leaves can be substituted with any other type of edible flower or herb.
- Red onion can be substituted with white onion or shallots.
- Fresh cilantro can be substituted with fresh parsley or basil.
Variations:
- Add sliced jalapenos or hot sauce for a spicy kick.
- Use corn tortillas instead of flour tortillas.
- Add sliced avocado or guacamole on top of the quesadilla before serving.
Tips and tricks:
- Use a non-stick skillet to prevent the quesadilla from sticking.
- Don't overfill the quesadilla with ingredients to prevent it from falling apart.
- Cut the quesadilla into quarters before flipping it over to make it easier to handle.
Storage instructions:
Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the quesadillas in a skillet over medium heat until heated through.
Presentation ideas:
Serve the quesadillas on a platter with a side of salsa and sour cream.
Garnishes:
Garnish with additional chopped cilantro or Seep Monkey Flower leaves.
Pairings:
Pair with a side of Spanish rice and black beans.
Suggested side dishes:
- Spanish rice
- Black beans
- Grilled vegetables
Troubleshooting advice:
- If the quesadilla falls apart when flipping it over, use a spatula to carefully press it back together.
- If the cheese is not melting, cover the skillet with a lid to trap the heat and steam.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F before using it in the quesadilla.
- Wash the Seep Monkey Flower leaves thoroughly before using them in the recipe.
Food history:
Seep Monkey Flower is a type of wildflower that is native to California. It has been used by Native Americans for medicinal purposes for centuries.
Flavor profiles:
The Seep Monkey Flower adds a slightly sweet and floral flavor to the quesadilla, while the red onion and cilantro add a fresh and zesty flavor.
Serving suggestions:
Serve the quesadilla as a main dish for lunch or dinner.
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