Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into small cubes
- 2 cups of dried seaweed, soaked in water for 10 minutes and drained
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, rice vinegar, honey, and sesame oil. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add garlic and onion, and stir fry for 1-2 minutes until fragrant.
4. Add red bell pepper and stir fry for another 2-3 minutes until slightly softened.
5. Add tofu and stir fry for 3-4 minutes until lightly browned.
6. Add soaked seaweed and stir fry for another 2-3 minutes until heated through.
7. Pour the sauce over the stir fry and stir well to coat everything evenly.
8. Season with salt and pepper to taste.
9. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 9g
- Carbohydrates: 16g
- Protein: 14g
- Fiber: 4g
- Sugar: 7g
Substitutions for ingredients:
- Firm tofu can be substituted with extra firm tofu or tempeh.
- Dried seaweed can be substituted with fresh seaweed or kelp noodles.
- Red bell pepper can be substituted with any color bell pepper or other vegetables like broccoli or carrots.
Variations:
- Add sliced mushrooms or baby corn for extra texture and flavor.
- Use different sauces like teriyaki or hoisin sauce for a different taste.
- Add some heat with chili flakes or sriracha sauce.
Tips and tricks:
- Make sure to drain the tofu well to avoid excess water in the stir fry.
- Soak the seaweed in water before cooking to rehydrate and soften it.
- Cut all the vegetables and tofu into similar sized pieces for even cooking.
Storage instructions:
- Store any leftover stir fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir fry in a microwave or on the stove until heated through.
Presentation ideas:
- Serve the stir fry in a large bowl with rice or noodles on the side.
- Garnish with sliced green onions or sesame seeds for extra flavor and color.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
- Pair with a side of miso soup or a simple salad.
Suggested side dishes:
- Steamed rice or noodles
- Miso soup
- Simple salad with ginger dressing
Troubleshooting advice:
- If the stir fry is too dry, add a splash of water or vegetable broth to loosen it up.
- If the stir fry is too salty, add a bit more honey or sugar to balance it out.
Food safety advice:
- Make sure to cook the tofu and vegetables thoroughly to avoid any foodborne illnesses.
- Store any leftover stir fry in the refrigerator and consume within 3 days.
Food history:
- Seaweed is a staple ingredient in many Asian cuisines, especially in Japan and Korea.
- Tofu is a popular protein source in vegetarian and vegan diets.
Flavor profiles:
- Salty, sweet, and savory with a hint of sesame oil.
Serving suggestions:
- Serve the stir fry family-style in a large bowl or plate.
- Pair with a refreshing drink like iced green tea or a light beer.
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