Ingredients with Measurements:
- 4 eggs
- 1/4 cup dried seaweed, soaked in water for 10 minutes and drained
- 1/4 cup chopped scallions
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a bowl, whisk together the eggs, soy sauce, sesame oil, salt, and pepper until well combined.
2. Heat the vegetable oil in a non-stick skillet over medium heat.
3. Add the seaweed and scallions to the skillet and sauté for 1-2 minutes until fragrant.
4. Pour the egg mixture over the seaweed and scallions in the skillet.
5. Cook the omelette for 2-3 minutes until the bottom is set and the top is slightly runny.
6. Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes until the eggs are fully cooked.
7. Transfer the omelette to a plate and garnish with additional scallions and seaweed.
- Time:
Preparation time: 15 minutes
- Cooking time: 5-7 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 14g
- Cholesterol: 327mg
- Sodium: 614mg
- Total carbohydrates: 3g
- Protein: 12g
Substitutions for ingredients:
- Dried seaweed can be substituted with fresh seaweed or kelp.
- Scallions can be substituted with chopped onions or chives.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with olive oil or vegetable oil.
Variations:
- Add chopped mushrooms or bell peppers for additional flavor and texture.
- Use shrimp or crab meat instead of seaweed for a seafood omelette.
- Add grated cheese for a cheesy omelette.
Tips and tricks:
- Soak the seaweed in water before cooking to rehydrate it and remove any excess salt.
- Use a non-stick skillet to prevent the omelette from sticking.
- Use a spatula to gently fold the omelette in half to prevent it from breaking.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of sliced avocado or tomatoes.
Garnishes:
- Garnish the omelette with additional scallions and seaweed.
Pairings:
- Serve the omelette with a side of steamed rice or a salad.
Suggested side dishes:
- Steamed rice
- Mixed greens salad
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom of the pan.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent any risk of foodborne illness.
Food history:
- Seaweed has been used in Asian cuisine for centuries and is a popular ingredient in Japanese cuisine.
Flavor profiles:
- The seaweed adds a salty and umami flavor to the omelette, while the scallions add a fresh and oniony flavor.
Serving suggestions:
- Serve the omelette for breakfast, lunch, or dinner.
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