Ingredients with Measurements:
- 2 cups of cooked seal flipper meat, diced
- 2 tablespoons of butter
- 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
- 1/4 teaspoon of garlic powder
- 2 tablespoons of all-purpose flour
- 1/2 cup of chopped onion
- 1/2 cup of chopped celery
- 2 cups of beef broth
- 1/2 cup of dry white wine
- 2 tablespoons of Worcestershire sauce
- 2 tablespoons of tomato paste
- 2 tablespoons of chopped fresh parsley
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of paprika
- 2 cups of mashed potatoes
- 1/2 cup of grated cheddar cheese
- 1/4 cup of melted butter
Special Equipment Needed:
- 9-inch pie plate
- Medium saucepan
- Wooden spoon
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Heat butter in a medium saucepan over medium heat.
3. Add the seal flipper meat, salt, pepper, and garlic powder. Cook for 5 minutes, stirring occasionally.
4. Add the flour and cook for 1 minute, stirring constantly.
5. Add the onion and celery and cook for 3 minutes, stirring occasionally.
6. Add the beef broth, white wine, Worcestershire sauce, tomato paste, parsley, thyme, oregano, basil, and paprika. Simmer for 10 minutes, stirring occasionally.
7. Pour the mixture into a 9-inch pie plate.
8. Top with mashed potatoes and sprinkle with cheddar cheese.
9. Drizzle with melted butter.
10. Bake for 30 minutes, or until the top is golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Temperature: 350°F
Serving Size: 8
Nutritional Information:
Calories: 250
Fat: 13g
Carbohydrates: 18g
Protein: 12g
Substitutions for Ingredients:
- Seal flipper meat can be substituted with any other type of fish or seafood.
- Butter can be substituted with olive oil.
- All-purpose flour can be substituted with gluten-free flour.
- Beef broth can be substituted with vegetable broth.
- White wine can be substituted with apple cider vinegar.
- Worcestershire sauce can be substituted with soy sauce.
- Tomato paste can be substituted with tomato sauce.
- Fresh parsley can be substituted with dried parsley.
- Dried herbs can be substituted with fresh herbs.
Variations:
- The seal flipper meat can be replaced with any other type of fish or seafood.
- The mashed potatoes can be replaced with mashed cauliflower or mashed sweet potatoes.
- The cheddar cheese can be replaced with any other type of cheese.
Tips and Tricks:
- Make sure to cook the seal flipper meat thoroughly before adding it to the pie.
- To make the mashed potatoes, boil the potatoes until they are tender and then mash them with butter and milk.
- To make the topping, mix together the melted butter and grated cheese.
Storage Instructions:
Store the seal flipper pie in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the seal flipper pie in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
- Serve the seal flipper pie with a side salad.
- Garnish the pie with fresh parsley or chopped chives.
Garnishes:
- Chopped chives
- Fresh parsley
- Grated cheese
Pairings:
- White wine
- Roasted vegetables
- Salad
Suggested Side Dishes:
- Roasted vegetables
- Salad
- Mashed potatoes
Troubleshooting Advice:
- If the seal flipper pie is too dry, add a bit more beef broth or white wine.
- If the seal flipper pie is too wet, add a bit more flour.
Food Safety Advice:
- Make sure to cook the seal flipper meat thoroughly before adding it to the pie.
- Store the seal flipper pie in an airtight container in the refrigerator for up to 3 days.
Food History:
Seal flipper pie is a traditional dish from Newfoundland, Canada. It is believed to have originated in the late 1800s and is still popular today.
Flavor Profiles:
Seal flipper pie has a savory flavor with hints of garlic, onion, and herbs.
Serving Suggestions:
Serve the seal flipper pie with a side of roasted vegetables or a salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A