Ingredients with Measurements:
- 1 lb. shrimp, peeled and deveined
- 1 lb. scallops
- 1 lb. mixed vegetables (carrots, bell peppers, onions, broccoli, and snow peas)
- 1 tbsp. vegetable oil
- 1 tbsp. garlic, minced
- 1 tbsp. ginger, minced
- 1/4 cup soy sauce
- 1/4 cup oyster sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 1/4 cup water
- 2 tbsp. cornstarch
- Salt and pepper to taste
- Green onions, sliced (for garnish)
Special equipment needed:
- Wok or large skillet
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, whisk together soy sauce, oyster sauce, rice vinegar, brown sugar, water, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat. Add garlic and ginger and sauté for 1 minute.
3. Add mixed vegetables and stir-fry for 3-4 minutes until they are tender but still crisp. Remove from the wok and set aside.
4. Add shrimp and scallops to the wok and stir-fry for 2-3 minutes until they are cooked through. Remove from the wok and set aside.
5. Pour the sauce mixture into the wok and bring to a boil. Cook for 1-2 minutes until the sauce thickens.
6. Add the cooked vegetables, shrimp, and scallops back into the wok and stir to coat with the sauce.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with sliced green onions.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
High heat
Serving size:
4-6 servings
Nutritional information:
Calories: 280
Fat: 5g
Carbohydrates: 24g
Protein: 35g
Sodium: 1200mg
Substitutions for ingredients:
- You can use any combination of vegetables that you like.
- You can substitute chicken or beef for the seafood.
Variations:
- Add sliced mushrooms to the stir-fry.
- Use different types of seafood such as crab or lobster.
- Add sliced chili peppers for some heat.
Tips and tricks:
- Make sure to have all the ingredients prepped and ready before starting to cook.
- Cook the seafood and vegetables separately to prevent overcooking.
- Don't overcook the vegetables, they should still be crisp.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Garnish with sliced green onions.
Pairings:
Serve with steamed rice or noodles.
Suggested side dishes:
Serve with a side of steamed vegetables or a salad.
Troubleshooting advice:
- If the sauce is too thick, add more water.
- If the vegetables are overcooked, they will become mushy.
Food safety advice:
- Make sure to cook the seafood to an internal temperature of 145°F.
- Wash your hands and all surfaces that come into contact with raw seafood.
Food history:
This dish is inspired by Chinese stir-fry dishes that use a combination of seafood and vegetables.
Flavor profiles:
This dish is sweet, savory, and tangy.
Serving suggestions:
Serve hot with steamed rice or noodles.
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