Ingredients with Measurements:
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon baking powder
- 1/2 cup cold water
- 2 eggs, beaten
- 1/2 cup chopped squid
- 1/2 cup chopped shrimp
- 1/2 cup chopped zucchini
- 1/2 cup chopped scallions
- 1/2 cup chopped onion
- 1/2 cup chopped carrots
- 1/2 cup chopped bell pepper
- 1/4 cup vegetable oil
Special equipment needed:
- Large mixing bowl
- Whisk
- Non-stick skillet
Step-by-step instructions:
1. In a large mixing bowl, whisk together flour, cornstarch, salt, black pepper, garlic powder, onion powder, and baking powder.
2. Add cold water and beaten eggs to the dry ingredients and whisk until smooth.
3. Add chopped squid, shrimp, zucchini, scallions, onion, carrots, and bell pepper to the batter and mix well.
4. Heat vegetable oil in a non-stick skillet over medium heat.
5. Spoon 1/4 cup of the batter into the skillet and spread it out into a thin layer.
6. Cook for 2-3 minutes on each side or until golden brown.
7. Repeat with the remaining batter.
- Time:
Preparation time: 20 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 18g
- Carbohydrates: 37g
- Protein: 13g
Substitutions for ingredients:
- Squid and shrimp can be substituted with other seafood such as crab or clams.
- Zucchini, scallions, onion, carrots, and bell pepper can be substituted with other vegetables such as mushrooms or spinach.
Variations:
- Add chopped kimchi or gochujang to the batter for a spicy twist.
- Use only seafood or only vegetables for a different flavor profile.
Tips and tricks:
- Make sure the skillet is hot before adding the batter to prevent sticking.
- Use a spatula to gently flip the mineojeon to avoid breaking it.
- Serve hot with dipping sauce.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve on a platter with dipping sauce and garnish with chopped scallions.
Garnishes:
- Chopped scallions, sesame seeds, or cilantro.
Pairings:
- Serve with rice and a side of kimchi for a complete meal.
Suggested side dishes:
- Kimchi, steamed vegetables, or a simple salad.
Troubleshooting advice:
- If the mineojeon is sticking to the skillet, add more oil or reduce the heat.
Food safety advice:
- Make sure seafood is fully cooked before adding it to the batter.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
- Mineojeon is a traditional Korean pancake made with seafood and vegetables.
Flavor profiles:
- Savory, slightly sweet, and crispy.
Serving suggestions:
- Serve hot with dipping sauce and a side of rice.
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Region: Korean