Ingredients with Measurements:
- 1 lb. of seafood mix (shrimp, scallops, and squid)
- 8 oz. of ramen noodles
- 4 cups of chicken broth
- 1 tbsp. of vegetable oil
- 1 tbsp. of minced garlic
- 1 tbsp. of minced ginger
- 1 tbsp. of soy sauce
- 1 tbsp. of oyster sauce
- 1 tbsp. of sesame oil
- 1 cup of sliced mushrooms
- 1 cup of sliced bok choy
- 1 cup of sliced carrots
- 1 cup of sliced red bell pepper
- Salt and pepper to taste
- Chopped green onions for garnish
Special Equipment Needed:
- Large pot
- Strainer
- Wok or large skillet
Step-by-Step Instructions:
1. In a large pot, bring the chicken broth to a boil. Add the ramen noodles and cook for 3-4 minutes until tender. Drain and set aside.
2. In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and ginger and cook for 1-2 minutes until fragrant.
3. Add the seafood mix to the wok and cook for 2-3 minutes until lightly browned. Remove from the wok and set aside.
4. In the same wok, add the sliced mushrooms, bok choy, carrots, and red bell pepper. Cook for 3-4 minutes until the vegetables are tender.
5. Add the cooked ramen noodles and seafood mix back into the wok with the vegetables.
6. In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil. Pour the sauce over the noodle and seafood mixture and toss to coat.
7. Season with salt and pepper to taste.
8. Serve hot and garnish with chopped green onions.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 7g
Carbohydrates: 45g
Protein: 25g
Substitutions for ingredients:
- Any type of seafood can be used in place of the seafood mix.
- Any type of noodle can be used in place of the ramen noodles.
- Any type of broth can be used in place of the chicken broth.
Variations:
- Add diced tofu for a vegetarian version.
- Add sliced jalapenos for a spicy kick.
- Add bean sprouts for extra crunch.
Tips and Tricks:
- Make sure to not overcook the seafood to prevent it from becoming tough and rubbery.
- Use fresh vegetables for the best flavor and texture.
- Adjust the amount of soy sauce and oyster sauce to your liking.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in individual bowls and garnish with chopped green onions.
Garnishes:
Chopped green onions
Pairings:
Serve with a side of steamed rice and a side salad.
Suggested Side Dishes:
Steamed rice and a side salad.
Troubleshooting Advice:
If the noodles are too dry, add a splash of chicken broth or water to loosen them up.
Food Safety Advice:
Make sure to cook the seafood and vegetables to the proper temperature to prevent foodborne illness.
Food History:
Sanratanmen is a Japanese dish that combines Chinese-style stir-fried noodles with seafood and vegetables.
Flavor Profiles:
Savory, umami, slightly sweet, and nutty.
Serving Suggestions:
Serve hot and enjoy as a main dish.
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Region: Japanese