Ingredients with Measurements:
- 1 lb. shrimp, peeled and deveined
- 1 lb. fish fillets, cut into chunks
- 1 lb. squid, cleaned and sliced into rings
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup pumpkin seeds
- 1 cup sesame seeds
- 1 cup peanuts
- 2 cups chicken broth
- 2 cups water
- 2 tbsp. vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
- Large pot or Dutch oven
Step-by-step instructions:
1. In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the onion, garlic, and bell peppers, and cook until softened, about 5 minutes.
2. In a blender or food processor, grind the pumpkin seeds, sesame seeds, and peanuts until finely ground.
3. Add the ground seeds to the pot with the vegetables and stir to combine.
4. Add the chicken broth and water to the pot and bring to a simmer.
5. Add the shrimp, fish, and squid to the pot and cook until the seafood is cooked through, about 10 minutes.
6. Season with salt and pepper to taste.
7. Serve hot with rice or tortillas.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 450
- Fat: 25g
- Carbohydrates: 20g
- Protein: 40g
Substitutions for ingredients:
- You can use any type of seafood you like, such as scallops or mussels.
- If you don't have pumpkin seeds, you can use sunflower seeds instead.
- If you don't have sesame seeds, you can omit them or use flax seeds instead.
- If you don't have peanuts, you can use cashews or almonds instead.
Variations:
- You can add vegetables such as zucchini or carrots to the pot.
- You can use chicken or beef broth instead of chicken broth.
- You can add a can of diced tomatoes to the pot for a more tomato-based sauce.
Tips and tricks:
- Make sure to clean the squid thoroughly before slicing.
- You can use frozen seafood if fresh is not available.
- Toasting the seeds before grinding them will enhance their flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a large bowl with rice or tortillas on the side.
Garnishes:
- Chopped cilantro or parsley
- Lime wedges
Pairings:
- Mexican beer or a crisp white wine
Suggested side dishes:
- Refried beans
- Grilled vegetables
Troubleshooting advice:
- If the sauce is too thick, add more chicken broth or water.
- If the seafood is overcooked, reduce the cooking time.
Food safety advice:
- Make sure to cook the seafood thoroughly to avoid any foodborne illnesses.
Food history:
- Mancha Manteles is a traditional Mexican dish that originated in the state of Oaxaca.
Flavor profiles:
- Nutty, savory, and slightly spicy
Serving suggestions:
- Serve hot with rice or tortillas.
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Region: Spanish