Ingredients with Measurements:
- 6 large eggs
- 1/2 pound of mixed seafood (shrimp, squid, and mussels)
- 1/2 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of sugar
- 1 tablespoon of sesame oil
- 1/4 teaspoon of black pepper
- 1/4 cup of water
- 1 green onion, sliced
- 1 tablespoon of vegetable oil
Special equipment needed:
- Large non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together 6 eggs and set aside.
2. Heat a large non-stick skillet over medium-high heat and add 1 tablespoon of vegetable oil.
3. Add 1/2 onion and 2 minced garlic cloves to the skillet and sauté until the onion is translucent.
4. Add 1/2 pound of mixed seafood to the skillet and cook until the seafood is cooked through.
5. Add 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1 tablespoon of sesame oil, 1/4 teaspoon of black pepper, and 1/4 cup of water to the skillet and stir to combine.
6. Bring the mixture to a boil and reduce the heat to low.
7. Pour the whisked eggs over the seafood mixture and stir gently to combine.
8. Cover the skillet and let the mixture simmer for 5-7 minutes or until the eggs are set.
9. Sprinkle sliced green onion over the top of the dish and serve.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat for sautéing and boiling, low heat for simmering.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 215
Fat per serving: 12g
Carbohydrates per serving: 7g
Protein per serving: 20g
Substitutions for ingredients:
- Instead of mixed seafood, you can use any seafood of your choice.
- Instead of soy sauce, you can use tamari or coconut aminos.
- Instead of sugar, you can use honey, maple syrup, or agave nectar.
- Instead of sesame oil, you can use any neutral oil or olive oil.
Variations:
- You can add vegetables such as bell peppers, mushrooms, or spinach to the dish.
- You can add chili flakes or hot sauce for a spicy kick.
- You can use chicken or beef instead of seafood.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy texture.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- Don't overcook the seafood, as it can become tough and rubbery.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the dish in a shallow bowl or on a plate, garnished with sliced green onion.
Garnishes:
- Sliced green onion
- Chopped cilantro
- Sesame seeds
Pairings:
- Steamed rice
- Kimchi
- Pickled vegetables
Suggested side dishes:
- Stir-fried vegetables
- Korean-style pancakes
- Seaweed salad
Troubleshooting advice:
- If the eggs are not setting, cover the skillet and let it cook for a few more minutes.
- If the dish is too salty, add a squeeze of lemon or lime juice to balance the flavors.
Food safety advice:
- Make sure to cook the seafood thoroughly to prevent foodborne illness.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Gyeran Changjorim is a Korean side dish made with eggs and a variety of ingredients such as beef, mushrooms, or seafood. It is often served as a banchan, or side dish, in Korean cuisine.
Flavor profiles:
This dish has a savory and slightly sweet flavor from the soy sauce and sugar, and a nutty flavor from the sesame oil.
Serving suggestions:
Serve this dish as a side dish with other Korean dishes or as a main dish with steamed rice.
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Region: Korean