Ingredients with Measurements:
- 1 pie crust
- 1 cup chopped sea sandwort
- 1 cup chopped asparagus
- 1/2 cup chopped onion
- 1/2 cup shredded cheddar cheese
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Cutting board
- Knife
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Roll out the pie crust and place it into the pie dish. Trim the edges and set aside.
3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
4. Add the chopped sea sandwort, asparagus, onion, and shredded cheddar cheese to the egg mixture. Mix well.
5. Pour the mixture into the prepared pie crust.
6. Bake for 35-40 minutes or until the quiche is set and golden brown.
7. Remove from the oven and let it cool for a few minutes before slicing.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 220
Fat: 14g
Carbohydrates: 14g
Protein: 10g
Sodium: 350mg
Substitutions for ingredients:
- Sea sandwort can be substituted with spinach or kale.
- Asparagus can be substituted with broccoli or zucchini.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use a different type of cheese, such as feta or goat cheese.
- Add diced tomatoes or bell peppers for extra flavor.
Tips and tricks:
- Make sure to chop the sea sandwort and asparagus into small pieces for even distribution.
- Blind bake the pie crust for a few minutes before adding the filling to prevent a soggy crust.
- Let the quiche cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the quiche in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the quiche on a platter with a side salad for a complete meal.
Garnishes:
Garnish with fresh herbs, such as parsley or chives.
Pairings:
Pair with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting advice:
- If the quiche is not setting, bake for an additional 5-10 minutes.
- If the crust is browning too quickly, cover the edges with foil.
Food safety advice:
Make sure to cook the quiche until it reaches an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Quiche originated in France and is a popular dish around the world.
Flavor profiles:
The sea sandwort and asparagus add a fresh, earthy flavor to the quiche, while the cheddar cheese adds a savory, cheesy taste.
Serving suggestions:
Serve the quiche for breakfast, brunch, or lunch.
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