Ingredients with Measurements:
- 1 cup sea purselane, washed and dried
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the sea purselane, cherry tomatoes, and red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Sprinkle the crumbled feta cheese over the top of the salad.
5. Serve immediately.
10 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 120
- Fat: 9g
- Carbohydrates: 7g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Sea purselane can be substituted with arugula or spinach.
- Cherry tomatoes can be substituted with grape tomatoes or diced Roma tomatoes.
- Red onion can be substituted with shallots or green onions.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add sliced cucumber or bell pepper for extra crunch.
- Substitute the red wine vinegar with balsamic vinegar for a sweeter flavor.
- Add grilled shrimp or chicken for a protein boost.
Tips and tricks:
- Be sure to wash the sea purselane thoroughly to remove any sand or debris.
- Use a high-quality extra-virgin olive oil for the best flavor.
- Crumble the feta cheese just before serving to prevent it from getting soggy.
Storage instructions:
- This salad is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with fresh herbs, such as parsley or basil.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- This salad pairs well with grilled fish or chicken.
Suggested side dishes:
- Grilled vegetables or roasted potatoes.
Troubleshooting advice:
- If the salad seems too dry, add a little more olive oil or vinegar to the dressing.
Food safety advice:
- Be sure to wash all produce thoroughly before using.
Food history:
- Sea purselane is a type of succulent that grows along the coastlines of many countries. It has been used in traditional medicine for centuries and is now gaining popularity as a superfood.
Flavor profiles:
- The sea purselane adds a salty, slightly tangy flavor to the salad, while the cherry tomatoes add sweetness and acidity. The feta cheese adds a creamy, tangy flavor.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with grilled fish or chicken.
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