Ingredients with Measurements:
- 1 cup sea lettuce, chopped
- 1 cup grated carrots
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup milk
- 1 egg
- 2 tbsp olive oil
Special equipment needed:
- Large mixing bowl
- Whisk
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a large mixing bowl, combine the chopped sea lettuce, grated carrots, all-purpose flour, cornmeal, baking powder, salt, and black pepper.
2. In a separate bowl, whisk together the milk and egg until well combined.
3. Pour the milk and egg mixture into the bowl with the dry ingredients and stir until everything is well combined.
4. Heat the olive oil in a non-stick skillet over medium-high heat.
5. Using a spoon or cookie scoop, drop the fritter batter into the hot skillet, making sure to leave enough space between each fritter to prevent them from sticking together.
6. Cook the fritters for 2-3 minutes on each side, or until they are golden brown and crispy.
7. Once the fritters are cooked, remove them from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
Makes about 12 fritters
Nutritional information:
Calories: 89
Fat: 3g
Carbohydrates: 13g
Protein: 3g
Fiber: 2g
Sugar: 2g
Substitutions for ingredients:
- Sea lettuce can be substituted with any other type of seaweed or leafy green vegetable.
- All-purpose flour can be substituted with gluten-free flour or almond flour.
- Cornmeal can be substituted with breadcrumbs or panko.
Variations:
- Add chopped scallions or garlic to the fritter batter for extra flavor.
- Serve the fritters with a dipping sauce, such as tzatziki or aioli.
- Make mini fritters and serve them as appetizers.
Tips and tricks:
- Make sure to squeeze out any excess moisture from the grated carrots before adding them to the fritter batter.
- Use a non-stick skillet to prevent the fritters from sticking to the pan.
- Don't overcrowd the skillet when cooking the fritters, as this can cause them to stick together.
Storage instructions:
Store the fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fritters in a toaster oven or oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
Arrange the fritters on a platter and garnish with fresh herbs, such as parsley or cilantro.
Garnishes:
Fresh herbs, such as parsley or cilantro.
Pairings:
Serve the fritters with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
Side salad or roasted vegetables.
Troubleshooting advice:
- If the fritters are falling apart in the skillet, add more flour to the batter to help bind the ingredients together.
- If the fritters are not crispy enough, increase the heat and cook them for a few more minutes on each side.
Food safety advice:
Make sure to wash the sea lettuce and carrots thoroughly before using them in the recipe.
Food history:
Fritters are a popular snack or appetizer in many cultures, and can be made with a variety of ingredients, such as vegetables, seafood, or cheese.
Flavor profiles:
The sea lettuce and carrot fritters have a slightly sweet and earthy flavor, with a crispy texture on the outside and a soft and fluffy texture on the inside.
Serving suggestions:
Serve the fritters as a vegetarian main dish or as a side dish with your favorite protein.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A