Ingredients with Measurements:
- 1 pre-made pie crust
- 2 cups of sea kale, chopped
- 1 cup of feta cheese, crumbled
- 1/2 cup of heavy cream
- 3 eggs
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the heavy cream, eggs, olive oil, salt, and black pepper.
3. Add the chopped sea kale and crumbled feta cheese to the mixing bowl and mix well.
4. Pour the mixture into the pre-made pie crust.
5. Bake in the oven for 35-40 minutes or until the top is golden brown and the filling is set.
6. Remove from the oven and let it cool for a few minutes.
7. Slice and serve.
Time:
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 315
Fat: 24g
Carbohydrates: 14g
Protein: 10g
Sodium: 570mg
Sugar: 1g
Substitutions for ingredients:
- Sea kale can be substituted with spinach or kale.
- Feta cheese can be substituted with goat cheese or ricotta cheese.
- Heavy cream can be substituted with milk or half-and-half.
Variations:
- Add cooked bacon or ham for a meatier version.
- Add sun-dried tomatoes or roasted red peppers for a more flavorful version.
- Add mushrooms or onions for a more savory version.
Tips and tricks:
- Make sure the sea kale is chopped into small pieces to ensure even distribution in the pie.
- Use a fork to prick the bottom of the pie crust before adding the filling to prevent it from puffing up during baking.
- Let the pie cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover pie in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover pie in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the pie on a platter with a garnish of fresh herbs or a sprinkle of paprika.
Garnishes:
Fresh herbs, paprika, or a sprinkle of sea salt.
Pairings:
Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
Mixed greens salad, roasted asparagus, or garlic roasted potatoes.
Troubleshooting advice:
- If the pie crust is browning too quickly, cover the edges with foil.
- If the filling is not setting, bake for an additional 5-10 minutes.
Food safety advice:
Make sure to cook the pie until the filling is set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
Sea kale is a type of wild cabbage that grows along the coast of Europe. It was a popular vegetable in the 18th and 19th centuries but fell out of favor in the 20th century. It has recently regained popularity as a nutritious and flavorful vegetable.
Flavor profiles:
The sea kale and feta cheese pie has a savory and slightly salty flavor with a creamy texture.
Serving suggestions:
Serve the sea kale and feta cheese pie as a main dish for lunch or dinner.
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Region: Greek