Ingredients with Measurements:
- 1 lb. sea daisy, washed and chopped
- 2 red bell peppers, roasted and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tbsp. olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add chopped onion and minced garlic, and sauté until onion is translucent.
3. Add chopped sea daisy and roasted red peppers to the pot, and stir to combine.
4. Pour in vegetable broth, and bring to a boil.
5. Reduce heat to low, and let the soup simmer for 20 minutes.
6. Remove from heat, and let the soup cool for a few minutes.
7. Using a blender or immersion blender, puree the soup until smooth.
8. Return the soup to the pot, and stir in heavy cream.
9. Season with salt and pepper to taste.
10. Heat the soup over low heat until warmed through.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 25g
- Carbohydrates: 25g
- Protein: 5g
Substitutions for ingredients:
- Sea daisy can be substituted with spinach or kale.
- Vegetable broth can be substituted with chicken broth or water.
- Heavy cream can be substituted with coconut cream or almond milk.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top with croutons or chopped fresh herbs for added texture and flavor.
Tips and tricks:
- Be sure to wash the sea daisy thoroughly to remove any sand or dirt.
- Roasting the red peppers adds a smoky flavor to the soup.
- Use an immersion blender for easier blending and less mess.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Heat the soup over low heat until warmed through.
Presentation ideas:
- Serve in a bowl with a drizzle of olive oil and a sprinkle of chopped fresh herbs.
Garnishes:
- Croutons
- Chopped fresh herbs
- Shredded Parmesan cheese
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Grilled cheese sandwich
- Caesar salad
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Be sure to wash the sea daisy thoroughly to remove any sand or dirt.
- Store leftover soup in the refrigerator for up to 3 days.
Food history:
- Sea daisy is a type of seaweed that is commonly used in Asian cuisine.
Flavor profiles:
- Savory
- Smoky
- Creamy
Serving suggestions:
- Serve hot as a main dish or appetizer.
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