Ingredients with Measurements:
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can chickpeas, drained and rinsed
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup vegetable broth
- 1 bunch sea daisy, chopped
- 1 lemon, juiced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
Special equipment needed:
- Large pot with lid
- Large skillet
- Mixing bowl
- Serving bowls
Step-by-step instructions:
1. Rinse quinoa in a fine mesh strainer and place in a large pot with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes, or until quinoa is tender and water is absorbed.
2. While quinoa is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté for 2-3 minutes, or until onion is translucent.
3. Add red bell pepper, chickpeas, smoked paprika, cumin, salt, and black pepper to the skillet. Stir to combine and cook for 5-7 minutes, or until peppers are tender.
4. Add vegetable broth to the skillet and bring to a simmer. Add sea daisy and cook for 2-3 minutes, or until wilted.
5. In a mixing bowl, combine cooked quinoa, sea daisy mixture, lemon juice, parsley, and mint. Stir to combine.
6. Divide quinoa mixture into serving bowls and garnish with additional parsley and mint, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 7g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 10g
Substitutions for ingredients:
- Any type of quinoa can be used
- Vegetable broth can be substituted with chicken or beef broth
- Sea daisy can be substituted with spinach or kale
Variations:
- Add grilled chicken or shrimp for additional protein
- Top with sliced avocado for added creaminess
- Substitute quinoa with brown rice or couscous
Tips and tricks:
- Rinse quinoa before cooking to remove any bitterness
- Use a fork to fluff quinoa after cooking
- Add additional spices or herbs to suit your taste preferences
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve in a large bowl and garnish with additional herbs and lemon wedges
Garnishes:
- Chopped fresh parsley and mint
Pairings:
- Serve with a side of roasted vegetables or a green salad
Suggested side dishes:
- Roasted sweet potatoes
- Grilled zucchini
- Garlic roasted broccoli
Troubleshooting advice:
- If quinoa is too dry, add additional vegetable broth or water
- If sea daisy is not available, substitute with another leafy green
Food safety advice:
- Store leftovers in the refrigerator within 2 hours of cooking
- Reheat leftovers to an internal temperature of 165°F
Food history:
- Quinoa is a grain-like seed that has been cultivated in South America for thousands of years
- Sea daisy, also known as sea lettuce, is a type of edible seaweed that is commonly used in Asian cuisine
Flavor profiles:
- Smoky, savory, and slightly tangy
Serving suggestions:
- Serve as a main dish for lunch or dinner
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